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Health & Wellness

Health & Wellness

What Essential Oils are Good for Studying, Focus, and Concentration?

When we lose ourselves in a task, it often becomes something more powerful than simply working.

The feeling of concentration and focus, of “being in the zone” is exhilarating. We have a sense of purpose that can make us lose track of time.

This state of focus also makes us perform with real productivity.  

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How to Use Essential Oils Safely and Effectively - The Dos and Don'ts of Aromatherapy

If you've come across essential oils but are not sure how to use essential oils safely and effectively, you've come...

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DIY Essential Oil Body Butters to Pamper Your Skin

You can make up to 60 ounces with this recipe. Give some away as gifts because this body butter will easily last for up to a year.

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7 Essential Oils to Practice Yoga With

Yoga was considered to be the perfect union of body and mind. But now, it’s a union of body, mind,...

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Top 5 Great Lavender Essential Oil Uses and Benefits

Lavender essential oil (Lavandula angustifolia) is a natural herbal oil widely regarded for its versatility. 

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Cultivate Your Aroma Palate with Essential Oils

How good is your sense of smell? 

If you are able to develop a sophisticated palette, then recognizing the oils by their scent and a deeper understanding of aromatherapy both become possible.

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Top 4 Aromatherapy Bath Salt and Foot Scrub DIY Recipes

You got this! You don't have to hit the spa to unwind. If you've been wondering how to make bath salts with essential oils, you've come to the right place!

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4 Tips for How to Relieve Stress Before Sleep

The Sleep Foundation has found that being under stress before sleep can lead to insomnia. 

In today’s article, we’ll walk you through 4 tips for how to relieve stress before sleep. 

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How to Take Care of Your Ultrasonic Essential Oil Diffuser - Keep it Sparkling Clean!

Have you struggled with keeping your diffuser clean? Read on to find out how to really take care of your diffuser.

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3 Ways to Relieve Stress from the Dalai Lama - From Fear to Compassion

Living in daily stress is not much of a life at all. Like most spiritual leaders, the Dalai Lama believes...

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Are Essential Oils Bad for You? Get Informed

As the essential oil trend continues to boom, so do worries about whether these highly concentrated plant extracts are bad for you. Many people are unaware that essential oils can be dangerous if abused or misused. 

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What are the Best and Worst Essential Oils for the Natural Mist Pluggy Diffuser?

You love your Natural Mist Pluggy, but you're not sure which essential oils are best to use for it. Today's...

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