Are you struggling to get a good night’s rest?
Tired of always feeling so fatigued and waking up exhausted instead of refreshed?
Or are you having trouble falling asleep and turning off your busy mind?
While essential oils can’t completely eliminate all the stresses in your life, they can help you deal with things a bit better.
And, as we’ll see today, specific essential oils can help you relax, unwind, and calm both your mind and body to help improve your sleep.
They’re also safe to use for children 2 years and older so they’re even a great natural sleep remedy for kids struggling with bedtime.
So whether you’re looking to log more hours in bed or you’re ready to fall asleep faster, the oils we discuss today will have you covered.
Without further delay, let’s dive into the best essential oils for sleep.
The Best Essential Oils for Sleep
Here is our list of the top 6 essential oils and oil blends for a better night’s rest.
Lavender has been studied for centuries as a smell that evokes feelings of calmness and peacefulness. And it’s these exact properties that make it one of the best essential oils for sleep.
By adding a few drops to an essential oil diffuser, you’ll fill your room with a light, floral scent that will leave you feeling calm and relaxed, both mentally and physically.
This powerful combination can also help you finally get the rest you need and it’s one method you’ll regret not using sooner.
For readers in need of a deeper sleep, apply a small drop of a high quality Lavender essential oil on your pulse points and inhale deeply just before bed.
The sedative properties found in lavender can help your body and mind unwind on a much deeper level than you could reach on your own.
And if the smell of lavender is too soft and flowery for you, the next oil on our list can give you similar benefits and provide a richer scent.
has been known for centuries as the best essential oil for sleep because of it’s calming and relaxing therapeutic property that helps to induce and improve peaceful rest. When diffusing lavender essential oil for sleep. Using an essential oil diffuser will fill your space with a floral aroma scent. This floral scent will calm and relax your mind and body for peaceful sleep. You can also enjoy the sensation of deep sleep from lavender essential oil by applying a small drop on your pulse points and inhaling deeply before bed. The sedative properties will help your body and mind unwind.
Cedarwood shares the soothing and relaxing properties of lavender, which is why it’s also one of the best essential oils for sleep.
And instead of a floral scent, you’ll be inhaling a deeper, woodsy aroma that can also help relax your body and calm your racing thoughts, two things that make for better sleep right off the bat.
Just like you would with Lavender, you can add a high quality Cedarwood essential oil to your oil diffuser or directly to your pulse points for deeper relaxation.
Do this consistently each night and you’ll start to improve your sleep in no time.
Now, if you can’t decide between the light, floral fragrance of lavender and the deeper, woodsy scent of Cedarwood, this next oil on our list combines the best properties of both of them.
Not only is Frankincense one of the best essential oils for allergies, it can also help you sleep better too.
But this essential oil takes a slightly different approach than the first two we discussed.
This time, Frankincense can actually help balance your emotions and calm your mind, making it perfect for anyone who lays awake at night with dozens of thoughts running through their head.
It can also help improve your body’s immune system and fight toxins. So if you’re not feeling well — and you’re not getting any sleep because of that — Frankincense may be just what you need.
As we alluded to earlier, the smell of Frankincense combines the best of both worlds: you get a deep, piney, woodsy aroma#1: GIVE YOUR MUSCLES A NICE MASSAGE with a sweet lemony hint.
When you add a few drops to an oil diffuser, you’ll experience a warm, earthy, comforting scent that can help quiet your mind and allow you to reach a deeper sleep.
Another way to do just that is to combine several different essential oils together to create a well rounded blend.
Up next, we’ll show you three blends that are perfect for improving sleep.
#4: A Calming Blend of Citrus, Lavender, and Wintergreen
Instead of just settling for Lavender or Frankincense, why not enjoy them both plus a few extra smells?
That’s exactly what this blended essential oil does.
It’s packed with Lavender, Wintergreen, Frankincense, Amyris, Lemongrass, Lemon, and Orange, giving you a combined burst of citrus, floral, and woodsy pine smell that will help your mind float away to dreamland.
The next oil blend on our list is one that can help create a tranquil environment so you fall asleep faster.
#5: A Blend of Spearmint, Cedarwood, and Patchouli Can Help Promote Tranquility
If your sleeping environment is not as tranquil and relaxing as you’d like, or your busy lifestyle is raising your stress levels, you can use a blend of Spearmint, Cedarwood, and Patchouli to help alleviate your tension.
Not only will this help you sleep better, it can also help rejuvenate and calm your skin, mind, and body so you can reach total bliss and serenity.
This blend in particular was specially formulated to relieve emotional and physical tensions, aches, and pains in the body. This makes it ideal for readers who are stressed out or having trouble sleeping due to mental or emotional troubles.
As an added perk, this combination of oils is also a natural mood enhancer that can help lift your spirits. Use this blend at night and you’ll wake up ready to start your day on the bright side.
The last oil blend on our list is one that helps you calm down during super stressful times.
#6: A Blend of Eucalyptus, Lavender, Basil, and Citrus to Help You Relax
This blended oil was made to help you relax after an emotional meltdown or upset.
Thanks to a specific combination of oils, you’ll create a natural calming sensation throughout your body anytime you diffuse it.
To achieve these results, we combine Lavender, Lavandin, Orange, Grapefruit, Eucalyptus, and Basil oils to create a natural, soothing balance in your home.
You also find this blend to be restorative and gently clarifying, which can help you restore order both emotionally and physically back to your body and mind.
In the next part of today’s article, we’ll discuss how to use these essential oils to improve your sleep.
Here’s How to Use Essential Oils to Improve Your Sleep
Use one (or more) of the following strategies and you’ll improve your sleep while maximizing the effectiveness of your essential oils:
#1: Give Your Muscles a Nice Massage
Dilute any of the essential oils we’ve listed today with a carrier oil and rub the temples, back of your neck, and bottom of your feet to help ease the effects of tension and stress.
Include this relaxing ritual in your nightly bedtime routine and you’ll start to feel less tense and more at peace.
#2: Diffuse Your Essential Oils in an Oil Diffuser
Another great option is to add a few drops of your chosen oil to an oil diffuser.
This easy-to-use method fills your entire room with the scent of your oils and can help you breathe better while you sleep.
#3: Add Your Oils to Your Bathwater
If a relaxing bath is how you prefer to unwind, add a few drops of an essential oil or oil blend to your warm bathwater (8-10 to be specific) and you’ll sink into a deep relaxation.
To help your muscles find comfort and relief, you can also add Epsom salt to your bathwater too.
Both of these will help you create a tranquil bath that leaves you feeling recharged and relaxed at the same time.
#4: Make Your Own Essential Oil Room Spray
Create a non-toxic room spray that will help you unwind and fall asleep wherever you lay down your head.
To do this, add 20 drops of an essential oil to 5 ounces of distilled water in a spray bottle. Gently shake the bottle to mix things up and you’re ready to mist your room, pillow, or sheets just before bed.
As you try to fall asleep, you’ll naturally inhale the oils which will help you finally get the rest you need.
However, you won’t see the full benefits of using an essential oil to help improve your sleep if these other non-oil related issues aren’t in order first.
Other Natural Ways to Improve Your Sleep
In addition to using essential oils to sleep better, you’ll want to make sure you’re following these practices too:
- Eat healthy and exercise consistently
- Track your sleep quality and jot down any triggers that kept you up at night.
- Avoid electronics before bed. This means you’ll need to silence your cell phones, tablets, and turn off your television so the glaring blue light from these devices doesn’t disrupt your sleep.
- Don’t exercise too close to bedtime. Highly energizing exercises will not help your body wind down for bedtime and will do just the opposite.
- Don’t drink coffee or caffeinated tea late in the afternoon. Try your best to avoid products containing caffeine after 2 pm to protect your ability to fall asleep.
- Turn off all the lights. Sleeping in complete darkness is best so you may need a sleep mask if your room lets in too much street or moonlight.
- Practice de-stressing activities like yoga or meditation to help focus your deep breathing. This will help balance your body — mentally and emotionally.
- Wake up at the top of your sleep cycle. The Sleep Cycle app can act as an alarm clock to wake you up at the right time for your internal circadian rhythm.
Use Essential Oils to Sleep Better Tonight
The essential oils and oil blends we talked about today were all designed to help you sleep better.
They can also calm your anxious thoughts and nerves, relax your body and any achy muscles, reduce stress, help you wind down each night, and prepare your child for bedtime sans tantrums.
If you’re ready to get started with these beneficial, natural oils, begin by choosing one of the oils on our list and then select your preferred delivery method.
The easiest way to begin is by creating a room spray or by adding your oils to an oil diffuser.
Do this consistently each night and you’ll feel a difference in just a few snooze sessions.