Shopping cart


What are the Best Essential Oils for Allergies?

What are the Best Essential Oils for Allergies?

Allergies are a year-round thing. 

While the problem may increase in occurrence during spring, you can be susceptible to an allergy during any season.

Using certain essential oils can really help if used correctly!

What are Allergies and How Can Essential Oils Help?

In order to understand your body’s reaction to an allergen (which could be pollen, food, medicine, etc.), you must first understand what allergies are.

Allergies are essentially hypersensitive responses from your immune system to foreign objects coming in contact with your body.

An allergy can also be defined as an overreaction of the immune system, and the allergens can cause reactions that range from very simple to very severe.

Allergies are known to affect over 20% of children and 30% of adults in the United States and can be caused by:

  • Food
  • Pollen
  • Weather changes
  • Other miscellaneous reasons

Allergies can even be fatal, which means you need to be extra careful when dealing with the problem.

So, how do you identify and address the problem at hand?

Well, you must begin by learning what your body is known to react towards and then accordingly seeing what items could help.

Many swear by the powerful benefits of essential oils for allergies. Essential oils may help to keep your immune system healthy so that it can combat such issues. 

Today's post will tell you all about how essential oils help with allergies and what type of oils you should use.

Addressing Allergies:

There are various essential oils that can help with allergies. 

However, they have different methods of application.

Since we're dealing with allergies, there’s one thing that we must remember: there are several subcategories of allergies and each need to be treated differently. 

However, generally speaking, there are a few essential oils which will apply to almost every allergy. Here are a few:

Oil #1: Lavender Essential Oil

Lavender essential oil is known to soothe and relax the body. It may help to relax your mind and balance your body to help it maintain its inner peace.

Lavender essential oil is also traditionally known to be a natural anti-histamine and an anti-inflammatory. That means making regular use of this, especially during allergy reactions can result in a decrease in irritation as well as opening up the airways. 

If you ever have trouble breathing, simply burn up an incense using Lavender essential oil and it’ll help you better your health significantly.

Oil #2: Lemongrass Essential Oil

This essential oil is traditionally known to cleanse the body from toxin buildup thereby allowing your immune system to not have overreactions to foreign objects. 

It is also traditionally known to help calm allergic reactions. These oils are not only concerning simple allergy reactions but the much more important factors such as respiratory concerns as well. 

In order to make sure you reap the most benefits, make sure you spray your laundry; this allows you to keep the scent on you at all times.

On top of that, it may help to drain out your lymphatic system. Detoxing in such a way can also help with allergies. 

Oil #3: Peppermint Essential Oil

This essential oil is known to clear up the sinuses, one of the most common allergic reactions. Blocked sinuses are known as one of the most common problems that can lead to further issues as well. 

While the above mentioned are the best essential oils for allergies, in order to get the most benefits from these, you can mix them together. Blending the oils and using them together allows you to reap the most benefits.

Now, the point is how you can use these oils and make sure you benefit from them. However, while these are the basic types that address all allergies, other oils may include:

Oil #4: Eucalyptus Essential Oil

Eucalyptus essential oil is known to be an excellent method of bettering respiratory problems and helps in opening up your sinus. In the case of severe allergies, these are known to calm your body of the effects. 

Its potentially antimicrobial properties can help in treating the signs and symptoms of flu and your common cold. That means using the Eucalyptus Essential Oil may help your airways to open up and decrease the inflammation occurring due to the allergies. 

If you ever have a respiratory allergy caused by pollen, dust or other allergens then simply make use of a diffuser using this oil.

Oil #5: Tea Tree Oil

Not only are these oils essential when it comes to addressing the allergies on your body, but it also decreases allergens in your home. By killing away the pollutants that are known to cause such effects, these oils can sanitize and rid your home of such problems. 

Tea tree oil is not only known to sanitize your home from certain pollutants, but it’s antiseptic properties also come in handy when addressing skin rashes as well. 

Instead of simply lighting up this oil, you could also massage the areas on your skin with it mixed with a carrier oil. Only a few drops of the Tea Tree Oil would be enough to help you address any concerns regarding your allergy reactions.

There are several other oils which can have considerable effects when talking about allergies. However, the ones mentioned above are widely regarded as the best essential oils for allergies.

Remember, using them orally will only result in causing more problems for you. On top of that, also remember to be very careful of its application especially noting the use of carrier oils first.

Application of Essential Oils

To ensure you can reap the benefits from essential oils, it's important to understand how to apply them. Keep in mind that every kind of allergy may have a specifically recommended way to apply and specific oils to be used. 

Here are some ways to use the essential oils for allergies:

Smell: Using your sense of smell to your advantage in order to relax your mind and body by simply inhaling them directly from the bottle or placing them in a diffuser. 

Skin- You can use them as a method of massage that will not only help in making your blood flow effectively through your body but it will also make sure your body is relaxed. 

A good massage can work wonders in helping you relax. Try either a body massage or simply soak yourself in a warm bath mixed with the perfect blend of essential oils.

However, it’s important to note that since essential oils are pure oils extracted from plants, they are very concentrated and can have severe effects if you apply it directly. Also, avoid ingesting essential oils and if you accidentally do, immediately consult a physician.

Make sure that you use carrier oils along with the essential oils to have the best effect. Carrier oils will help to dilute the essential oils so that you don't feel the full force of concentrated essential oils. 

Specifying the purpose of essential oils towards specific allergies:

As mentioned before, each oil has a specified purpose and when you take allergies into consideration, you will have several options at your disposal.

However, you need to be aware of which essential oil to use in case of what problem. On top of that, each allergy requires a difference in application. Here is a little guide on specific essential oils targeting seasonal, skin and food allergies:

Essential oils for seasonal allergies (respiratory allergies):

Seasonal allergies often mean respiratory problems such as asthma as well as nasal problems.

These problems cannot usually be avoided much like food allergies can be, but since they are airborne, it may help to clear up the air in your home. 

In the case of airborne, seasonal allergies, it’s often best that you use Lavender essential oil. Often combining it with Eucalyptus essential oil improves the effects.

However, you need to know how to use this oil efficiently in order to make sure you reap the most benefits from it. Since seasonal allergies are usually respiratory or nasal, it’s best that you go for the inhalation option. 

In this case, you should use a diffuser to not only minimize your immune system’s response to allergens but also because it sufficiently clears up your home from some of the allergens. Its best effects are:

  • It may help clear up your airways
  • It may help suppresses your body’s response
  • It may help improve your immune system
  • It can help sanitize the air in your home

If you experience seasonal allergies, you should consider using essential oils.

Essential oils for food allergies:

Food allergies are known to be amongst the most dangerous allergies. These can have fatal consequences on the patient and are caused by severe overreaction of the immune system. This can cause hive formations, swelling of the tongue, nausea, coughing, wheezing, and several other symptoms to occur. 

When you’re looking at food allergies, it’s often best to try a mixture of different essential oils to benefit you with the symptoms. Here, it’s best that you use Lavender, Eucalyptus and Peppermint essential oils in order to make sure they are able to target various different reaction symptoms.

While it’s often best to consult a physician, the most recommended method of using these oils is by steaming. That means that you should use a few drops of your preferred oil in a bowl of steaming hot water and breathe in the steam.

This may help you to clear up congestion and save you from the trouble of respiratory and nasal congestions. On top of that, it also allows you to detoxify your body and purify yourself efficiently.

Essential oils for skin allergies:

Skin allergies can be caused by anything; items you ingest or even external allergens on your body. These allergens can cause severe and sometimes even painful reactions on your skin, mainly reactions such as hives, acne, itchiness, swelling, inflammation, etc.

These can cause severe problems which would need to be addressed immediately. In this case, you should try cooling down the area of reaction and applying some form of anti-inflammatory based on your doctor's recommendation.

However, making use of essential oils is also a powerful way to address these problems.

If you’ve opted to try out essential oils, it’s best that you use either a mixture of Lavender, chamomile, and peppermint oil or use them individually.

Using them as a method of cooling can help to immensely decrease the symptoms of allergies. In this case, it’s best to either soak yourself in a bath of these oils or opt for a relaxing massage.

As mentioned before, remember to use carrier oils in order to ensure your problem doesn’t worsen. Remember essential oils are very concentrated which means it’s important to dilute them using carrier oils.


Allergies can show up to irritate us anytime. While there are many different medications available for allergies, many have found relief through the use of just a few drops of essential oil. 

Got a question? Ask away in the comments below! 👇