Essential Oils for Allergies

There isn’t such a thing as a particular season or time for allergies or an allergic reaction. While the problem may increase in occurrence during spring, you can be susceptible to an allergy during any other season. But while you’re sitting in your room contemplating about whether or not you may be allergic to a certain something, it’s best that you start looking into remedies by identifying what allergies are.

What are allergies and how do essential oils help with them?

In order to understand your body’s reaction to an allergen (anything from pollen or food to medicine), you need to begin by understanding allergies. Allergies are basically hypersensitive responses from your immune system to foreign objects coming in contact with your body. They’re known to be overreactions and the allergens are known to cause problems from very simple to very severe. Allergies are known to affect over 20% of children and 30% of adults in the United States and can be caused due to:

  • Food
  • Pollen
  • Weather changes and several other reasons

In essence, they can sometimes even be fatal which mean you need to be extra careful when dealing with the problem. So, how do you identify and address the problem at hand? Well, you must begin by knowing what things your body is known to react towards and then accordingly seeing what items could help.

When taking allergies into consideration, there’s one thing that most doctors recommend that you try out and that is essential oils. Usually, it helps to keep your immune system in check and allows you from maintaining your body’s responses to such problems. This post will tell you all about how essential oils help with allergies and what type of oils you should use.

5 Essential Oils For Allergies

Addressing allergies:

When you consider addressing the problem of allergies, you need to make sure you’re aware of the essential oils you need to use. In essence, these oils are commonly used for aromatherapy. However, they have different methods of application as well. Since you’re taking allergies into consideration, there’s one thing that you should remember: there are several subcategories of allergies and each need to be treated differently. However, looking at the generalized view, there are a few essential oils which will apply to every allergy you may face. Here are a few that you need to know about:

Oil #1: Lavender oil

Lavender essential oil is known to sufficiently soothe and relax the body. It helps to relax your mind and sufficiently affect your body in maintaining its inner peace. Not only that but Lavender oil is known to be a natural anti-histamine and an anti-inflammatory. That means making a regular use of this, especially during allergy reactions can result in a decrease in irritation as well as opening up the airways. If you ever have trouble breathing, simply burn up an incense using Lavender oil and it’ll help you better your health significantly.

Oil #2: Lemongrass oil

This oil is known to cleanse the body from the toxin buildup thereby allowing your immune system to not have sufficient overreactions to foreign objects. Not only that, it is also known to have major effects when it comes to taking care of your health in terms of allergy reactions. These oils are not only concerning simple allergy reactions but the much more important factors such as respiratory concerns as well. In order to make sure you reap the most out of the situation, make sure you make either spray your laundry with you wherever you go since this allows you to keep the scent with you at all times. On top of that, since it helps to drain out your lymphatic system, you can be sure to benefit from detoxification.

Oil #3: Peppermint Oil

This oil is known to clear up the sinuses; one of the most common allergy reactions. Blocked sinuses are known to the most common problem that can increase to more problems as well.

While the above mentioned are the most commonly used oils, in order to have the most benefits from these, you can make sure you use a mixture of these oils. Blending them up and using them together allows you to reap the most benefits. Now the point is how you can use these oils and make sure you benefit from them. However, while these are the basic types that address all allergies, other oils may include:

Oil #4: Eucalyptus Oil

Eucalyptus oil is known to be an excellent method of bettering respiratory problems and helps in opening up your sinus. In the case of severe allergies, these are known to calm your body of the effects. Its antimicrobial properties can help in treating the signs and symptoms of flu and your common cold. That means using the Eucalyptus oil will allow your airways to open up and decrease the inflammation occurring due to the allergies. If you ever have a respiratory allergy caused by pollen, dust or other allergens then simply make use of a diffuser of candle using this oil.

Oil #5: Tea Tree Oil

Not only are these oils essential when it comes to addressing the allergies on your body but it also decreases allergens in your home. By killing away the pollutant that are known to cause such effects, these oils can sanitize and rid your home of such problems. Tea tree oil is not only known to sanitize your home from certain pollutants but it’s antiseptic properties also comes in handy when addressing skin rashes as well. Instead of simply lighting up this oil, you could also massage the areas on your skin with it mixed with a carrier oil. Only a few drops of the teat tree oil would be enough to help you address any concerns regarding your allergy reactions.

There are several other oils which can have considerable effects when talking about allergies. However, the ones mentioned above are the most commonly used essential oils. Remember, using them orally will only result in causing more problems for you. On top of that, also remember to be very careful of its application especially noting the use of carrier oils first.


Application of oils:

To ensure you can reap the benefits from them, you should be aware of how to apply them. Keep in mind that every kind of allergy would have a specific way to application and specific oils to be used with them. In essence, you can make sure you use the oils effectively by:

Smell: Using your sense of smell to your advantage and relax your mind and body through incense, candles or just taking a whiff of these oils.

Skin- You can use them as a method of massage that will not only help in making your blood flow effectively through your body but it will also make sure your body is relaxed. A good massage can work wonder in helping you relax. Either a body massage or simply soak yourself in a warm bath mixed with the perfect blend of essential oils.

However, it’s important to note that since essential oils are pure oils extracted from plants, they are very concentrated and can have severe effects if you apply it directly. Also, avoid ingesting essential oils and if you accidentally do, immediately consult a physician.

The best way to make sure you use the essential oils efficiently, make sure that you use carrier oils along with the essential oils to have the most effect. Carrier oils will help to saturate the essential oils and allow them to not have such drastic effects on you.

Specifying the purpose of essential oils towards specific allergies:

As mentioned before, each oil has a specified purpose and when you take allergies into consideration, you will be left with several options at your disposal. However, you need to be aware of which essential oil to use in case of what problem. On top of that, each allergy requires a difference in application. Here is a little guide on specific essential oils targeting seasonal, skin and food allergies:

Essential oils for seasonal allergies (respiratory allergies):

Seasonal allergies often mean respiratory problems such as asthma as well as nasal problems. These problems cannot usually be avoided much like food allergies can be but since they are airborne, you can always work with clearing the air in your home. In the case of airborne, seasonal allergies, it’s often best that you use Lavender oil. Often combining them with Eucalyptus oil improves the effects.

However, you need to know how to use this oil efficiently in order to make sure you reap the most benefits from it. Since seasonal allergies are usually respiratory or nasal, it’s best that you go for it through the sense of smell. In this case, you should use a diffuser to not only minimize your immune system’s response to allergens but it sufficiently clears up your home from the allergens. Its best effects are:

  • It clears up your airways
  • It suppresses your body’s response
  • It modifies your immune system
  • It desensitizes your home

If you experience seasonal allergies, you should consider using essential oils.

 Essential oils for food allergies:

Food allergies are known to be amongst the most dangerous allergies in the book. These can have fatal consequences on the patient and are cause by severe overreaction of the immune system on food additives. This can cause hive formations, swelling of the tongue, nausea, coughing and wheezing and several other symptoms to occur. 

When you’re looking at food allergies, it’s often best to try a mixture of different essential oils to benefit you with the symptoms. Here, it’s best that you use lavender, Eucalyptus and peppermint oil in order to make sure they are able to target every symptom you may be facing. While it’s often best to consult a physician, the most recommended method of using these oils is by steaming. That means that you should use a few drops of your preferred oil in a bowl of steaming hot water and breathe in the steam. This allows to clear up any congestion and save you from the trouble of respiratory and nasal congestions. On top of that, it also allows you to detoxify your body and purify yourself efficiently.

Essential oils for skin allergies:

Skin allergies can be caused by anything; items you ingest or even external allergens on your body. These allergens can cause severe and sometimes even painful reactions on your skin, mainly reactions such as hives, acne, itchiness, swelling, inflammation, etc. These can cause severe problems which would need to be addressed immediately. In this case, you should try cooling down the area of reaction and applying anti-inflammatory. However, making use of essential oils is the best way to address these problems.

If you’ve opted to try out essential oils, it’s best that you use either a mixture of Lavender oil, chamomile oil and peppermint oil or use them individually. Using them as a method of cooling can immensely decrease the symptoms of allergy. In this case, it’s best to either soak yourself in a bath of these oils or opt for a relaxing massage. As mentioned before, remember to make use of carrier oils in order to ensure your problem doesn’t worsen. Remember essential oils are very concentrated which means it’s important to dilute them using carrier oils.


You can also try out different oils or a blend of several oils to make the best one. However, finding the high quality product you need for your body is often difficult to find. You can simply buy your choice of essential oils from GuruNanda and trust them to provide you with high quality product for your body.