As technology has evolved over the years, the level of stimuli we come in contact with has also increased. Anxiety usually develops in childhood, but more studies are demonstrating that a person’s environment can also be responsible for triggering anxiety and anxiety disorders. Even a change in seasons, particularly fall, has led to new terms such as "seasonal anxiety" and "autumn anxiety."
While there is no replacement for seeking out professional psychological help, this article will discuss some of the best essential oils for seasonal anxiety.
What Triggers are Known to Cause Anxiety?
Exposure to stress on a long-term basis can also contribute to the development of anxiety disorders. Traumatic life events can also cause anxiety. For example, being involved in a mugging, being involved in an accident, life-threatening experiences or suffering the loss of a loved one.
Seasonal anxiety and/or Autumn anxiety can occur without obvious triggers. Left untreated, a condition like Autumn anxiety can turn into Autumn depression.
Perhaps the most important thing to understand about anxiety is that it can often come from unexpected sources and affect different people in different ways. Therefore, there is no "cure all" for anxiety. Everyone has different needs, and different strategies work for different people.
However, whether you struggle with seasonal anxiety or daily anxiety, please do something about it.
What is Anxiety Like?
Living with anxiety is a nightmare through and through, and for some people, it impacts their lives in such a manner that it cripples their ability to go about their daily lives. Generalized anxiety disorder is exceedingly difficult to live with as it can often arise for no clear reason, similar to seasonal anxiety.
A person might just be sitting in class, working a job or even trying to relax, yet their mind might stress about minor details involving friends, family, money, and personal health. Anxiety takes a toll not only mentally, but it can also manifest itself physically in various ways including panic attacks, loss of appetite, muscle tension, sweating, headaches, and excessive lethargy.
If left unchecked, anxiety can escalate to depression, paranoia, and even lead to other mental issues such as psychosis. While severe cases of anxiety may require the use of medication and therapy, holistic methods such as meditation and aromatherapy can provide support.
Essential oils have been used for the treatment of various ailments of the body for thousands of years, and when used as part of aromatherapy, they can also significantly alleviate the anxiety that a person feels on a day to day basis. The best essential oils for seasonal anxiety are the same essential oils that are excellent for those who suffer from anxiety daily. However, seasonal anxiety is easier to deal with and tends to have a shorter lifespan.
Why Use Essential Oils for Anxiety?
Essential oils have commonly been used in home remedies and beauty applications, but they can also provide a host of different benefits that help relieve anxiety. Studies have demonstrated that essential oils for anxiety can work in conjunction with your body in a number of different ways to help manage and control the occurrence of anxiety.
One study showcased the benefits of using aromatherapy in conjunction with other modes of relaxation such as meditation or massages. The results have been positive as they demonstrated that aromatherapy plays a larger role in alleviating anxiety.
Moreover, the same study highlighted how essential oils for anxiety impacted the nervous system and the brain chemistry of individuals. The changes brought about by the use of essential oils to control anxiety were more pronounced and occurred in a more positive manner as compared to the changes in the anxiety levels brought about by the use of conventional drugs for the nervous system.
Another interesting fact to note here is that essential oils for anxiety can improve the relationship between your brain and the limbic system that is responsible for controlling the memories and emotions in your brain. Positive smells incur a happier response from the brain as they not only trigger more joyful memories, they tap into the chemical receptors of the brain. The essential oil you use can then boost the production of these chemicals and make a positive impact on the physical and mental health of a person.
With such concrete research regarding the use of essential oils, it has become clear that anyone who suffers from anxiety could benefit from them. The best part is that essential oils are completely safe for use, and while they don’t promise to be the solution to anxiety, they can help provide relief, especially after a long and trying day.
The Best Essential Oils to Choose for Anxiety
If you'd like to use essential oils for anxiety, it is crucial to pick the right ones. While all essential oils have benefits, some provide relief that is more specific to anxiety. Luckily, these benefits have been well-researched, so you can rest assured that you will experience some level of change with the regular use of essential oils for anxiety.
If you’re wondering which ones to choose, the following are the most effective at helping to reduce regular or seasonal anxiety:
Lavender – One of the most commonly used essential oils, Lavender is popular because it has benefits for both the mind and the body. Lavender contains a naturally occurring terpene known as Linalool, which helps to calm the body and mind. It has an extremely calming effect and is beneficial for the nervous system. Several clinical trials have shown that it aids in relieving general nervous tension and is great for use among individuals who have depression or anxiety.
Rose – Another widely used essential oil, Rose is said to have a kind of settling impact on one's emotional state. It is great to use for anxiety-induced panic attacks, emotional shock, and grief. Used as part of massage oils and incorporated in aromatherapy, rose promotes a healthier mental state. Try it pre-diluted in Fractionated Coconut Oil with the Rose Kiss Roll-On for immediate application.
Ylang Ylang – An essential oil which has a very uplifting impact, Ylang Ylang promotes calmness and a more optimistic outlook. This essential oil for anxiety encourages cheerfulness and soothes fearfulness, palpitations, and hypertension. Caution is advised when using Ylang Ylang essential oil topically as it can irritate sensitive skin.
Chamomile – Chamomile serves a number of different benefits that promote a healthier mindset. Used in aromatherapy and for massages, Chamomile can reduce overthinking, irritability, worrying, and anxiety. One study has also shown that Chamomile can play a significant role as a natural anti-depressant.
Frankincense – Great for use in meditation as part of aromatherapy, Frankincense promotes feelings of tranquility and can provide spiritual grounding. It promotes a healthy mindset as it prevents overthinking and can also aid in creating a positive outlook for the future. Even when used in a blend, Frankincense has proven to play a role in helping individuals with anxiety.
Bergamot – Beneficial in reducing the production of cortisol in the body, Bergamot has a great impact in helping with agitation and induces relaxation in a person. It can also help with insomnia and creates a calming effect, which plays a huge role in reducing anxiety on a day to day basis.
Vetiver - Extremely helpful for the nervous system, Vetiver Essential Oil has a grounding impact. Vetiver also plays a huge role in helping people with anxiety develop healthy self-awareness and reduces hypersensitivity caused by overstimulation. It has also been proven to be helpful in reducing panic attacks, shock, agitation, fear, and anxiety.
The best essential oils for anxiety mentioned above can be used for aromatherapy by inhaling from the bottle or using a diffuser. They can also be used as massage oils when diluted with carrier oils at a 2% dilution rate.
Finding a Powerful Essential Oil Blend
After extensive research and analysis, GuruNanda created an exotic essential oil blend that can genuinely help relieve feelings of anxiety. True to its calming effects, this exotic blend is known as the Unwind Essential Oil Blend.
Each essential oil in Unwind can help reduce seasonal anxiety in different ways. Here are the essential oils for anxiety contained in Unwind and their benefits:
Orange – A summery, citrusy scent, Orange promotes a feeling of well-being and is widely used as one of the best essential oils for anxiety and depression. It contains a terpene called D-limonene, which promotes feelings of joy and safety. This crucial to easing anxiety as mind and body could quickly escalate to fight or flight mode, strengthening and prolonging the anxiety.
Roman Chamomile – Roman Chamomile is one of the greatest essential oils for anxiety and depression. It has properties that promote relaxation and calm the nerves, leading to a more tranquil state.
Petitgrain – Petitgrain contains therapeutic properties that relax, refresh, and awaken individuals who are stuck in negative and anxious thoughts. It is one of the most cherished essential oils for its beautiful scent, relaxing qualities, and immunity support.
Lavender – As mentioned earlier, Lavender contains Linalool, which is a naturally occurring terpene that helps to calm the body and mind. Lavender has been said to melt the stress of the day away. It can promote feelings of tranquility and harmony within, helping to relieve anxiety and other nervous feelings.
Patchouli – With its sweet, earthy scent, Patchouli has been widely used to help calm, ground, and balance those who use it. It is also said to help enhance human pheromones, which could lead to other relaxing activities.
Vanilla – The sweet and calming scent of Vanilla has been appreciated for ages. It provides positive vibes and makes you feel just as sweet as vanilla. At this point, you can feel empowered that you have better things to do than feel anxious.
Vetiver – It's no wonder that Vetiver Essential Oil is frequently used for massage therapy when you consider its deeply relaxing qualities. It releases a sweet, earthy scent and has been used as an aphrodisiac.
All of these essential oils combine to create a blend that can stop anxiety in its tracks. With the help of this blend, you can counter many anxiety-related issues. The best part is that you can also easily try Unwind Essential Blend in a number of different ways:
Massage Use – For use in a massage, use Unwind Essential Oil Blend with the help of carrier oils. Make sure you have a dilution ratio of 1:10, then use as needed. For maximum results, you can incorporate it into a regular aromatherapy practice.
Aromatherapy – Using an oil diffuser, you can add 3 to 10 drops of Unwind Essential Oil Blend into the water and disperse it into the air. Alternatively, you can add 3 to 4 drops into a potpourri bowl.
Bath – Add 2 to 3 drops of the Focus blend to bath salts or add them straight to your bath water and soak as needed.
The methods mentioned above can be used for most other essential oils as well. Feel free to try some of the essential oils above individually as well to see which ones work best for you.
Exercising Caution When Using Essential Oils
When using essential oils, it is always a good idea to consult your physician in case you have certain medical conditions which might be negatively impacted by the use of essential oils. If you are using certain medications or if you are considering the use of essential oils for small children or pregnant women, it is best to consult your physician first.
If you are considering using the essential oils for massages, it is also a good idea to run a skin test. Certain essential oils can trigger an allergic reaction, even when used in conjunction with carrier oils. Some essential oils can also be photosensitive, which means that exposure to the sun should be avoided after use as they can leave one susceptible to developing sunburn or rashes.
If you are considering ingesting them, please make sure that you are using food grade essential oils and consult a physician who can guide you based on your medical history. Essential oils which are designed for use with aromatherapy are not always safe for consumption unless it is mentioned otherwise. All in all, it is a good idea to pay attention to the label or opt to buy separate essential oils which are suited for consumption.
When used for aromatherapy, essential oils have significant benefits that can help to curb anxiety. It should be noted that they are not a substitute for medication. Certain anxiety disorders require medication as well as therapy, and while essential oils can aid in the alleviation of various anxiety related symptoms and conditions, they cannot be considered a complete cure for anxiety. Therefore, it is always advisable to have realistic expectations when using them.
Remember to engage in practices that can help you reduce anxiety over time. If your anxiety gains momentum over time, try what you can: meditation, journaling, reflection, calming music, exercise, and continue to learn new ways to help soften your anxiety.
Anxiety is an extremely difficult condition to deal with, especially in its chronic stages, so it is always a good idea to consult with a therapist if it begins to significantly impact the quality of your life. While aromatherapy and the use of essential oils are good for you, it is advisable to seek professional help if the anxiety is persistent.