Do you feel like you always get sick as the seasons change?
If so, you’re not alone, but we've found a few ways you can use essential oils to help minimize your discomfort during this time of year and shield your body against future illnesses.
From runny, itchy eyes to coughs and congestion, seasonal shifts and fluctuations in temperatures can impact your body in a variety of ways.
In today’s guide, we’ll discuss exactly what’s going on and cover a few ways to find natural relief, including using essential oils for allergies, instead of pricey over-the-counter medicines.
To start, you should understand why the change of seasons is such a powerful trigger for allergies and sick days.
Why You Might Get Sick When the Seasons Change
Moving from winter to spring is more than just a date on the calendar.
Over the course of several days leading up to the official baton handover, many things can compromise your immunity and create a breeding ground for allergies, such as:
- Cold weather drying out the mucus in your nose. Instead of having this added layer of protection, your immunity guard is down at the end of winter and pathogens may have a better chance of entering your system come spring.
- Melting snow giving way to active pollen. As the temperatures rise, a variety of plants and pollens will be fighting for a chance to see the sun and start growing, exposing your body to new allergic triggers.
- Drastic changes in temperature - especially if it’s colder or hotter than it has been in weeks - can lead to the formation of new viruses your body is not prepared to fend off. While your immune system may have been strong enough to fight off the winter flu, it may not be able to handle the viruses spring has in store.
- Your pet increasing your risks of allergies. Not only do pets bring in new pollen from the outside, as the temperatures shift, but so will your pet’s coat. This means you may be surrounding yourself with extra layers of pet hair and allergens thanks to their seasonal shedding.
- Your immune system kicking into overdrive to protect you from the emerging pollen and new viruses. When your body battles the foreign bodies (a.k.a the allergens), you’ll likely experience:
- A runny or stuffy nose
- Itchy, watery eyes
- Dry, itchy skin
Unless you protect yourself from seasonal allergies and boost your immune system - which I’ll explain how to do in just a minute - you’re just a sitting duck for illnesses.
Now that you know why you become so susceptible to catching something right around the change in seasons - especially during the springtime - and you know the telltale signs and symptoms of a seasonal allergy, your first thought may be to reach for an over the counter remedy when one strikes.
Over the Counter Remedies Are Not Always the Best Solution
Your body is a powerful machine. In many cases, it has the ability to overcome illnesses on its own, when given the right boost. The problem is, most of us have been taught to use over the counter medications to find relief for whatever ails us.
This, unfortunately, is like putting a bandage over the issue instead of getting to the root cause. These pills, nasal sprays, etc. may not actually treat your allergies, but rather simply mask your symptoms so you don’t feel so crummy and uncomfortable.
The bad news is when you do this, you’re not giving your body the tools it needs to overcome the real problem.
Not only that, but you could be adding potential toxins to your body from these drugs, which may lead to a host of unwanted side effects and disruptions in your body’s normal processing.
None of this will help cure your allergies, even though you may have the initial impression you’re feeling better.
Natural remedies and treatments, such as essential oils, focus on helping your body heal itself from the inside out and even introducing preventative care that will help keep your body functioning at optimal levels. After all, the easiest way to take care of an illness is before it ever happens!
If you are looking for a safe, natural way to help provide relief from common spring allergies and have never used a natural remedy before, let’s go over a few of them now.
8 Natural (and Simple) Remedies to Get You Through Seasonal Changes
These options can help provide your body with the nutrients and care to fend off seasonal illnesses and boost your overall immune system.
- Add honey to a warm cup of ginger or echinacea tea to help ease a dry or scratchy throat
- Enjoy a bath with Epsom salts to soothe sore muscles or seasonal aches
- Use a Neti pot to clear out congestion during flare-ups
- Change your sheets on a weekly basis, washing them in hot water to fend off germs
- Use a certified HEPA filter to clear out airborne pathogens and cleanse the air around you
- Go to the chiropractor, which may help keep your body in alignment and can help with ailments such as back pain, ear aches, sinus headaches and more
- Give your house a deep clean using toxic free solutions that will remove dust and other allergens
- Use essential oils for allergies by diffusing them or applying them topically.
Most of these natural remedies can be used with over-the-counter medications, but they may also be able to completely eliminate your need to visit the pharmacy.
For example, if you’re used to smearing on a menthol vapor rub for congestion, consider diffusing a peppermint essential oil instead. The smell is almost identical and the peppermint oil may give you relief from your congestion, runny nose, sneezing, coughing, wheezing, and other common allergy complaints.
The good thing about this method, as compared to a rub, is it can be used during the day without having to worry about a greasy residue or the medicinal aromas following you around. To create an easy substitution for a rub-on product, you could also apply a few drops of peppermint essential oil to a carrier oil and then apply the mixture topically for around-the-clock relief.
But peppermint isn’t the only essential oil for allergy symptoms. You can create a nightly or morning routine with several oils to ensure your body is always protected with the best essential oils for allergies.
Buyer’s Guide: Essential Oils for Allergies and Other Spring Ailments
These four oils may help you find the relief you need to get back on your feet and clear your head sooner:
As the trusted allergy standby, the cool, crisp smell of mint may help unclog stuffy nasal passages and ease congestion.
There’s a reason we use lemons to clean -- it naturally kills bacteria. And when used in the form of an essential oil, it may help you eliminate allergy triggers in the air while also reducing bacteria levels, too.
A eucalyptus essential oil may have the power to open up your lungs and improve your breathing. It may also help boost your immune system by removing fluid expelled from your lungs.
This essential oil may be able to help you destroy the airborne pathogens that cause allergies. Plus, it also has anti-inflammatory properties that can help decrease how long your allergies rain on your parade.
Can’t decide which one to use first?
Our Breathe Easy blended essential oil has a delicate balance of peppermint, eucalyptus, basil, lemon, rosemary, and tea tree oil designed to help you clear your congestion and improve your breathing.
And while the Breathe Easy oil is a mix of several oils in one bottle, our essential oils sets gives you a wide range of separate essential oil options to choose from whenever you need an immunity boost.
Now that you have an idea of why you experience unwanted allergy symptoms with the change in seasons, and you know how to combat them, you’ll be better equipped to keep yourself protected to enjoy every season equally.