8 ESSENTIAL OILS TO STEP UP YOUR FITNESS ROUTINE

GuruNanda® Essential Oils can work for every facet of your workout, helping with anything from relaxation, to detoxification, to acting as an anti-inflammatory. Essential Oils are an often ignored, natural element that can change your workout routine forever!

PRE-WORKOUT

Essential oils to energize and motivate! Often we may feel tired after a long day and work and struggle to get motivated, and this is a when a gentle pick-me-up can work wonders at helping us get out the door.

GuruNanda® Peppermint Essential Oil: Most invigorating oil that helps sharpen your mind and concentration to get you exercise-ready. Inhale a few drops in your hand to get that extra boost of energy.

GuruNanda® Rosemary Essential Oil: one of the most stimulating oils that helps get your blood flowing

GuruNanda® Grapefruit Essential Oil: Sweet and refreshing aroma helps us stay alert and focused. The sliming affect increases metabolism and activates your body. 

GuruNanda® Eucalyptus Essential Oil: Eucalyptus not only smells soothing but it can actually help support your mood and energy as well as you prepare to workout. Helps you breathe better by excreting carbon dioxide which you exhale.

DURING WORKOUT

GuruNanda® Peppermint Essential Oil helps you push your body harder and maintain high energy for improving your workout. 

POST-WORKOUT

GuruNanda® Lavender Essential Oil: Diffusing Lavender can help relax the body and calm the mind. Inhaling Lavender can be very effective in relieving muscle tension along with calming the nervous system. 

GuruNanda® Orange Essential Oil: Known for it’s uplifting qualities that improves your positive mood, mind and overall makes you happy athlete.

CLEANING YOUR EQUIPMENT

GuruNanda® Lemon Essential Oil & GuruNanda® Tea Tree Essential OilGreat natural disinfectants, containing both antimicrobial and anti-fungal properties. Use these oils to wipe down the equipment at your gym or yoga studio. 

Equipment Cleanser: Add 10 drops each Tea Tree and Lemon Essential Oil with 1 oz. water. Pour into a bottle and shake.


0 Comments


Leave a comment

Please note, comments must be approved before they are published