Give your Cold the Cold Shoulder with these Essential Oils

The Right Way of Using Essential Oils as Cold Remedy. When using essential oils to get rid of a cold, you can use any of the following methods of application.

    Inhale the essential-oil flavored steam using the following steps:
    1. In a large bowl, pour in boiling water
    2. Add 7-8 drops of a particular essential oil into the water.
    3. Next, bend over the bowl in a way that there is atleast a distance of ten inches between you and it.
    4. Using a towel, cover your head and the bowl both
    5. Inhale the vapors for 1-2 mins
    6. Repeat
    7. You can also inhale the essential oils directly from the bottle. In order to that, sniff them from the bottle or put 2-3 drops on a cotton ball and inhale.
    8. Yet another way involves slipping some drops of the essential oil (or oils) in your bath. Ensure that the water is hot and you add 2-12 drops of the oils after diluting them in 1 tbsp of carrier oil.
    9. Use a diffuser to inhale essential oils. Add a few drops to the diffuser of your choice.
    Use any of the recipes given below:

      Essential Oils Chest Rub

      What You Will Need   

      How to Proceed

      1. Melt the coconut oil and beeswax in a double boiler.
      2. Allow the mixture to cool down slightly
      3. Next, add the essential oils to the mixture
      4. Once the mixture is completely blended, store in a small glass container.
      5. Use as needed by applying to your chest and the bottoms of feet

      Cough and Congestion Reliever

      This recipe includes three essential oils. Each has its own health benefit that lends to the effectiveness of this balm. The eucalyptus essential oil will help with both congestion and coughing. Thyme, on the other hand, helps the immune system with its powerful antiviral characteristics. Lastly, lavender essential oil battles viruses and bacteria while promoting relaxation.

      What You Will Need

      This balm will help you grab a good night’s sleep because it will lessen congestion and coughing:

      How to Proceed

      1. In a clean, amber colored glass jar, mix all the ingredients.
      2. Before going to bed, rub a teaspoon-size amount on your chest area.
      3. Repeat until congestion goes away or you can breathe easier.

      Cough and congestion can make us irritable and unable to function properly. With the right essential oils, you can get rid of both. The only thing that you should keep in mind is never use sub-par essential oils when it comes to quality. That is why, only buy your oils from GuruNanda Essential Oils and Diffusers!


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