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The Top 5 Natural Benefits of Oil Pulling Oil

The Top 5 Natural Benefits of Oil Pulling Oil

Do you find yourself struggling on a daily basis to find inexpensive and effective alternatives to teeth whitening products in the market today? 

You want white teeth, but you don’t want to use harmful and expensive products with ammonia and excessive fluoride.

Maybe you should consider Oil Pulling

Discover the Natural Benefits of Oil Pulling Oil

Oil pulling is an ancient detoxification practice that many Ayurvedic texts cite as the one go-to natural oral detoxifier. All you need a few minutes a day to swish around sesame or coconut oil in your mouth.

If you are looking for an oil pulling oil formula that follows the Traditional Ayurvedic Guidelines, try an Oil Pulling Oil product with a combination of these four Oil Pulling Oils: Sesame Seed Oil, Sunflower Seed Oil, Coconut Oil, and Peppermint Oil.

A combination of these four Oil Pulling Oils - Sesame Seed, Sunflower Seed, Coconut, and Peppermint Oil - balance our body constitutions and pacify our doshas. Click here to learn more about Ayurveda and how you can benefit from century-old holistic-care philosophies. 

GuruNanda Oil Pulling Oil is organic, safe, effective, and sourced naturally.

The History of Oil Pulling

Can you imagine what life was like before the invention of toothbrushes, toothpaste, and floss picks? Or imagine how people maintained healthy teeth and gums before people picked up the habit of brushing and flossing on a daily basis?

Despite the fact that almost everyone today is born with a toothbrush in their mouth, people who lived in the old days were not exposed to toothpaste or floss packs, and for thousands of years they didn’t even use a toothbrush, much less switch them out every two months.

History has shown that many people who died in olden times still had their teeth intact, healthy and strong. 

How is that possible?

We’re here to show you how you can replicate ancient traditional secrets and maintain success even in the modern world.

First, you have to realize that back then, everyone ate real food. There were no GMOs or food shortages. They did not survive on grains and simple sugars (processed, synthetic). Additionally, food back then wasn’t saturated with phytic acid (a compound that is known to erode and decay tooth enamel).

Their go-to was Oil Pulling Oil.

Oil pulling, according to Dr. Bruce Fife, author of Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing, is one of the most powerful, most effective methods of detoxification and healing in natural medicine.

In his book, Dr. Fife combines the wisdom of Ayurvedic medicine with modern science, fully documenting the benefits of Ayurveda with references to medical studies and case histories. Oil Pulling Oil is completely safe and simple enough for even a child. 

What is Oil Pulling?

woman doing oil pulling swishing

Oil Pulling Oil originated in India thousands of years ago as a natural means for cleaning and maintaining oral health. Oil Pulling practitioners began by using vegetable oils like sesame oil and sunflower seed oil as a means of preventing bleeding gums, cracked lips, oral malodor, throat dryness, tooth decay, and to strengthen the jaw, gums, and teeth.

Crazily enough, brushing and flossing teeth is relatively new since toothbrushes weren’t discovered until in the late 1930s, and even after, a lot of people did not brush and floss as frequently as people do today.

And today even, it’s an interesting thought — many people still do not brush and floss daily. Oil Pulling Oil can give the extra boost that your teeth and gums need to fight off plaque and other bacterias.

When combined with tongue cleaning/scraping, oil pulling is even more powerful. To make it easy, we now include a FREE copper tongue scraper with each oil pulling purchase. 

Click here to learn about the benefits of copper tongue cleaning.

Natural Oil Pulling Oil Benefits

Oil Pulling Oil is one of the most effective methods that can be used to clean teeth as it reaches out to even the tiniest crevices in the molars, a place where the bristle of your toothbrush can’t reach.

According to Ayurveda, the most important oils to use in Oil Pulling techniques are Sesame Seed Oil, Sunflower Seed Oil, Coconut Oil, and Peppermint Oil. The best choice of Oil Pulling Oil should be cold pressed and organic. This is because the formation of cavities and halitosis (bad breath) is caused by bacteria.

Swishing and holding pulling oil in the mouth may help to break down these fat-soluble membranes. Below are some other major Oil Pulling Oil benefits.

How To Do Oil Pulling

Teeth Whitening with Oil Pulling Oil

With the help of Oil Pulling Oil, there is no need for teeth whitening chemicals. There are several benefits of using coconut oil for teeth whitening such as tar control and cavity prevention.

According to traditional Ayurvedic studies, the most effective Oil Pulling Oil is a combination of the following four oils: coconut oil, sesame seed oil, sunflower seed oil, and peppermint oil because together they create a synergetic blend that contains antiviral and antibiotic properties to keep the teeth clean, bright, and pearly white.

Oil Pulling Oil to Boost Your Energy

When our immune system is actively put to work, combating with the toxic waste in the body, it tends to consume a lot of energy, so many people may feel ill or inflammatory symptoms.

Using oil pulling oils to get rid of these noxious culprits can reduce the amount of effort the body has to put into fighting infections and viruses or bacterial DNA in order to function. As a result, oil pulling oil will make you feel more energized and so much better!

Oil Pulling Oil Can Minimize Hormonal Changes as You Age

Oil pulling oil helps to destroy the toxins that hinder the functioning ability of hormones in our body. If hormones receive mixed signals, the function of these hormones may be ineffective, and the competing signals may hinder the way our natural hormones behave, no longer able to function at their best ability.

Oil pulling oil gets rid of those foreign substances, and this aids hormonal stability and functionality.

Oil Pulling Oil For Detox 

One gateway through which germs enter the body is through the mouth. An accumulation of germs in the body can lead to various complications. Oil Pulling Oil can be a great detoxification technique to get rid of germs before they are able to spread to the rest of your body.

Oil Pulling Oil For Skin

As you may have noticed, Oil Pulling Oil benefits are hugely extensive! One of the many benefits extends to include skin care.

With Oil Pulling Oil, potentially harmful toxins are removed before they can get access to the bloodstream, allowing the skin to stay clear of pigmentation and dryness. Oil pulling oil nourishes skin by giving you a natural, radiant shine, and also helps to minimize rashes and other skin conditions.

Remember, Guru Nanda Oil Pulling Oil also comes with a free tongue scraper!

Click here to learn about the benefits of copper tongue cleaning.


Our founder, Guru Nanda, has some great oil pulling stories that you can find. Watch his super insightful video to learn more. 

Are you new to oil pulling? You can find an Ayurveda Oil Pulling Oil Set here. Or a single oil pulling bottle here.

If you have an oil pulling story of your own, please share it with us. We’d love to hear back from you, and listen to your oil pulling journey. Your journey may even be featured.

Please comment below