We're still in the midst of optimism month, and you know what takes a lot of energy?
In today's article, we'll talk about some of the most impressive essential oils for energy and how you can start using them immediately.
Before we jump into the essential oils for energy, let's talk about what it takes to have energy in general.
It's important to have the energy to do everything you want to do and live a healthy and productive life, but these days, it's easy to feel drained after a long day of work, chasing the kids, and whatever tiring tasks may fill your day.
Normally, getting a good night's sleep should help you to wake up energized and refreshed in the morning, but if you feel that you are still tired after sleeping the whole night, then there may be an underlying cause that should be addressed.
Your body is naturally inclined to have the optimal amount of energy to sustain you throughout the day.
If you feel tired, lethargic or just plain lazy despite having cups and cups of coffee, you may want to cut down on the coffee and look into the issue.
Consult a doctor, perhaps?
Excessive amounts of caffeine can cause serious damage to your health. You absolutely cannot rely solely on caffeine boosts all the time and your body should be able to function on its own without stimulants such as caffeine.
This is where the power of essential oils come in.
Why Use Essential Oils For Energy?
Essential oils have long been used for alternative healing to help people suffering from various illnesses and health conditions.
They have been used by ancient civilizations for the same purpose.
The fact that essential oils are gaining popularity day by day shows that they have truly stood the test of time.
These are not some folk or unreliable medicines, but rather powerful extracts from plants and natural extracts from plants such as herbs, flowers, barks, shrubs, and fruits.
People often don’t give credit to these natural sources and rely on lab-made pharmaceutical drugs that can cause a lot more harm.
While many modern medicines are amazing, many things that we medicate ourselves for can be handled simply with plant extracts.
Since essential oils are 100% pure and natural and have no chemicals or additives, they help the body restore lost or declined functions in order to heal.
Human bodies are the most receptive to nature, that is why whenever someone is feeling stressed or sick, fresh air in the garden or near plants makes a person feel better.
Before we proceed into essential oils for energy, let’s first understand the various causes of stress, so that you can start noticing and changing lifestyle patterns at the root of stress.
This way we can change the things might be causing you to have low energy in the first place.
Many people who have chronic fatigue usually have some form of hormonal imbalance. This applies to both men and women.
For men, they might have low testosterone levels and for women, it could be thyroid issues.
Thyroid problems can make a person gain weight, which can increase lethargy and depression as well.
Women who suffer from PCOS or endometriosis also feel tired all the time and are unable to perform daily activities as easily.
If you feel that you might have hormone imbalances, it is always a good idea to get some blood work done and find out.
You can read more on how to balance hormones with essential oils.
Whether you are too busy to get some shut-eye or suffer from insomnia, sleep is your lifeline and energy booster. Our bodies require some rest and maintenance and that can only be done once it is in sleep mode.
When you are asleep, your brain remains active and releases different neuro-chemicals that help repair the body and rejuvenate the cells.
If you aren’t getting enough sleep, it hinders that process and results in you feeling tired and groggy in the morning. This, in turn, affects your overall productivity and you don’t feel like doing much either.
People who suffer from stress, anxiety or depression tend to have very low energy levels. There are various reasons that could be stressing out an individual, and unless they are not addressed and taken care of, they can result in chronic depression. All these states can make one devoid of energy.
Note: Although essential oils help to alleviate these symptoms, they are not a magic cure that will eliminate all of your life’s problems. However, they can be used as supplements alongside your treatment for depression.
Deficiencies, Diet, and Lifestyle
As they say, you are what you eat. If you are missing out on essential vitamins and minerals and taking them in quantities lower than the recommended daily allowance, you will get problems such as iron or calcium deficiencies.
It is important that you follow a healthy and balanced diet so that you restore your body's natural energy.
An active lifestyle is what boosts up your metabolism and increases your energy levels; therefore, be sure to incorporate exercise at least thrice a week. Using essential oils during yoga and meditation also helps you gain more energy.
Although there are many other health problems associated with low energy levels, these are some of the most common. Consult a doctor before proceeding to use essential oils.
Essential Oil Diffuser
Most essential oils work best with diffusers because of their concentrated nature. The diffuser dilutes the essential oils in water to help you get the most of essential oils without wasting much of your precious oils.
Essential oils can permeate the atmosphere to create a refreshing aroma and invigorate your senses. You can find essential oil diffusers here at GuruNanda to make the most of your essential oils.
Here are some essential oils for energy that are a must when you're fatigued:
Top 5 Essential Oils for Energy
Orange Essential Oil
Citrus-based essential oils like orange and lime are ideal for people to boost up their energy levels.
Orange has a tangy and perky flavor that instantly refreshes us when we eat it raw, so imagine its wonderful effects if it’s in the form of essential oil. It is uplifting, aromatic and awakens all of your senses.
Orange Essential Oil is directly extracted from the strong orange peels that are rich in essential nutrients and vitamin C.
Studies conducted in Asia have concluded that Orange Essential Oil is helpful for people who are suffering from depression and they reduced their antidepressants dose in a span of few weeks. Therefore, it is a good choice for people trying to get energy if they have been depressed for too long.
Try our Sweet Orange Essential Oil as an instant mood lifter and increase your energy levels.
How to Use Orange:
To stimulate the senses and energize your body, have a warm bath and pour 30 drops of Orange Essential Oil in the bathtub along with 15 drops of lavender.
The citrusy and floral smell will help you feel relaxed and calm. By the time you are finished, you will be refreshed.
Inhale directly from the bottle for a second to instantly get fresh.
Use 5-10 drops of it in a diffuser and let the smell of sweet oranges uplift your mood and energy.
Peppermint Essential Oil
When it comes to minty oils, peppermint is your go-to essential oil. It is an all-rounder when it comes to treating various problems. It is a strong antibacterial agent that combats germs to their very core and prevents infections.
Apart from its medicinal properties that alleviate skin problems, pain, and fungal growth, Peppermint Essential Oil also instrumental in removing fatigue in people. The minty aroma quickly energizes you and makes you feel alert.
It promotes mental clarity and increases productivity in people. Research has also proven it to help people become more active during their exercise session if they smelled some peppermint oil prior to working out.
How to Use Peppermint:
To improve concentration and retain energy levels, add a few drops of it to your essential oil diffuser.
Add just 1 drop of peppermint oil, 5 drops of rosehip oil, and a tablespoon of carrier oil in the palm of your hand. Rub it all over your face especially under the nose for a morning energy booster.
For those days when you just can’t seem to gather up the energy to work out and need a quick pick me up, just inhale this minty energizer to start exercising.
Patchouli Essential Oil
Most people stick to the floral or citrusy scented essential oils such as orange, lavender or rose, but when it comes to relieving stress and anxiety, Patchouli Essential Oil tops the list as one of those potent and minty essential oils that will help you out immensely.
Patchouli is quite fragrant and is used as a base for many perfumes but not so much as an essential oil. Here at Guru Nanda, we bring you Patchouli Essential Oil that will not only smell great but will immediately lift your mood and give you energy.
Since it is a strong anti-stress agent, you will not feel jittery and anxious. It will help you calm down and regain your energy levels that were depleted due to worrying.
How to Use Patchouli:
Mix 5 drops of patchouli with rose or Peppermint Essential Oil and meditate. It will be easier for you to get your mind off stressful things once you smell its refreshing aroma.
Take 2 drops patchouli along with a tablespoon of carrier oil, and rub it at the back of your wrists and neck so that you are smelling it all day and remain full of energy.
Eucalyptus Essential Oil
This oil is one of the best essential oils for energy levels, especially if you are feeling sick or down with a cold or nasty flu. It has strong antiviral and antimicrobial properties that help a person heal and recover faster.
It has a compound called cineole that has been widely researched and found to be a powerhouse of antioxidants and works as an analgesic. It stimulates the senses and the immune system. Therefore, it's a must for all those who feel weak after they get sick.
How to Use Eucalyptus:
Apply Eucalyptus Essential Oil directly to your temples and make sure to avoid the eye area as it is quite strong. Rub some of it on the back of your wrists as well for an added effect.
If you have a cold and feel congested, pour some drops of it in a hot bowl of water and inhale the steam from it. This will clear up your nasal/throat congestion and you won’t feel the tiredness from the flu.
If you are feeling tired despite sleeping and want to remain alert for work or studying, use a few drops of it in a diffuser and let the menthol-based aroma spread throughout your room. You will feel refreshed and alert in no time.
Cedarwood Essential Oil
If you are bogged down from all the work, and the stress just doesn't seem to be going away, you need a strong essential oil to snap you out of the worries.
Cedarwood Essential Oil promotes the release of serotonin and has a calming effect on the brain’s limbic system. You will notice that you can fall asleep easily and wake up refreshed and full of energy. It has an earthy aroma and is quite pleasing to the senses.
So, if you are looking to add this to your wellbeing regimen then check out Cedarwood Essential Oil here at Gurunanda.
How to Use Cedarwood:
If you have a headache, rub 2 drops of Cedarwood Essential Oil on your palms and gently massage your temples and forehead avoiding the eye area. If the headache is a bit strong then rub 2-3 more drops at the back of your neck.
Inhale directly from the bottle for a second and put some drops of it on a handkerchief that you can smell later on as well.
If you are using a diffuser, mix equal parts of Patchouli Essential Oil with it as well to give it a floral touch.
Energizing and Motivating Blend
Sometimes you need something strong to get you moving and become full of energy. This is when you bring in triple the action and see thrice the result.
Mix 4 drops of Orange, Peppermint, and Patchouli Essential Oil each in your diffuser and let it permeate in the air around your room. You can also put these in a 30-ml spray bottle and spritz it around your house.
Want to have a premade Energy Essential Oil Blend? Click Here.
Energy is the precursor to all activity.
If you feel that you've been more lethargic and less energetic than usual, be sure to check your habits first. Most notably, pay attention to your sleeping habits, your mental stress, anxiety, and depression, and your diet and lifestyle.
Once you've taken care of the basics, you can use the essential oils for energy mentioned in this article to boost your energy and get you to the next level!
What is your favorite way to boost your energy?
Let us know in the comments below!