If you’re new to using essential oils, you've probably heard about diffusers and how wonderful they are to keep around the house.
However, before you decide to throw essential oil in a diffuser, it’s important to understand how they’re going to affect your lungs.
Today’s article will cover everything you need to know about how using essential oils impacts your lungs and breathing.
We’ll also go over the best essential oils for allergies and asthma symptoms later in this post. Let’s start by discussing how essential oils can help combat health problems.
Counteract Harmful Effects of Pollution
Air pollution has reached an all-time high across the globe.
This is due to an increase in population, greater industrialization, and the fact that we’re traveling much more than we used to as a society.
The problem is that pollution can wreak havoc on your lungs, both in the short and long term.
One study made the stunning discovery that air pollution “can linger in your lungs for as long as a decade.”
Because of this, it’s essential that we learn to combat these harmful effects naturally.
Researchers in France decided to explore whether essential oils could do that.
After several tests, they discovered that essential oils, and the compounds found within them, could in fact “counteract the inflammatory effects of particulate matter, such as that contained in polluted air.”
They learned that the essential oils helped to reduce cytokines in the body, which can cause inflammation and even cell death if left untreated.
But reducing the harmful effects of pollution is just the beginning. Essential oils also help to reduce inflammation, as you’ll see next.
Help Reduce Inflammation
Because of this, when you add lavender to an essential oil diffuser, you’ll start to naturally chisel away at any unwanted inflammation in your lungs.
Not only can this help open up tight airways, but it can also relax them.
Relax Airways, Breathe Better
In addition to Lavender, Peppermint Essential Oil has also been studied for its helpful respiratory benefits.
Peppermint oil vapors act as a cooling agent that can help relax tight, constricted airways and open your passageways for better breathing.
Peppermint may also help suppress your cough reflex, as reported by the LA Times. It is a must-have for cold and cough season.
Peppermint is also great for tackling this next issue.
Clear Out Nasal Congestion
Peppermint oils also help clear out nasal congestion as well as mild pain or discomfort you may have in your sinuses.
Add a few drops to an essential oil diffuser, and achieve a natural relief that works almost instantly.
Plus, since oil diffusers work so fast, you can also use them to find relief after a sudden asthma attack.
Help Reduce the Symptoms of an Asthma Attack
“It appears that the [peppermint] oil may reduce asthma’s effect on bronchial smooth muscle,” according to Healthline, which “may help reduce the symptoms of an asthma attack.”
Essential oils shouldn’t replace your rescue inhaler or your doctor’s orders, but they can help you bounce back quicker after an attack.
If you’re still feeling the effects of an attack even after you’ve taken your asthma medication, try supplementing using high-quality peppermint oil. Simply add a few drops to an essential oil diffuser and try to inhale gently.
You may find that after daily use, your symptoms start to decrease over time.
Healthline also reported that “clove essential oil may help reduce symptoms such as wheezing, chest pain, and difficulty breathing,” making it another ideal option to reach for whenever you’re plagued by these frustrating (and sometimes scary) symptoms.
Up next, we’ll show you how essential oils also affect your respiratory rate.
Improve Respiratory Rate
In a small study of 20 students, researchers hoped to uncover what effect, if any, essential oils had on respiratory rate.
To carry out this study, they split the group into two categories.
Lung tests were performed before and after the students went running to see if there were any differences.
The result: both groups of students showed an improvement in their breathing after using the oils.
Both sets of students also significantly reduced how long it took them to run the same distance, even without using the oils.
While this study is too small to draw strict conclusions and more research is needed, it’s still a positive sign for using essential oils to improve lung function and respiratory rates.
To get the best effects out of a diffuser, try the world's first open-top 2-in-1 humidifier + diffuser, the Tower XL.
You now have a better idea of how essential oils can affect your lungs, so now we’ll move on to the best oils to use for this purpose.
Top 6 Essential Oils for Allergies and Asthma
Not all oils can help improve the symptoms of asthma and allergies.
Some can aggravate the problem further.
That’s why it’s important to use the appropriate oils. The following list of essential oils can help you reap all the benefits we discussed today:
#1: Peppermint Essential Oil
If you’re looking to clear out a congested nasal passage and improve your breathing, reach for a Peppermint Essential Oil.
As mentioned earlier, the cooling element of peppermint is also ideal for suppressing your cough reflex and soothing dry nasal passages.
#2: Lavender Essential Oil
Not only will lavender help your mind and body relax, but it can also help reduce the inflammation that comes with asthma and allergy irritations.
If you’re stressed and congested, use a Lavender Essential Oil in your essential oil diffuser, and it will become your best friend.
#3: Clove Essential Oil
While clove essential oil is more commonly used in oral care, it can work well to relieve asthma symptoms as well.
Due to its spicy, warm, and energizing nature, it’s the ideal oil to supplement with after an asthma attack.
#4: Eucalyptus Essential Oil
Eucalyptus is among the best essential oils for allergies and asthma since it can relieve both sinus and nasal congestion.
According to several studies, it can also help speed up the recovery process when you’re sick.
Thanks to its clean, fresh scent, you won’t have any trouble relaxing and recharging when you diffuse it.
#5: Basil Essential Oil
Not only should you add fresh basil to your favorite dishes in the kitchen, but you should also consider adding basil oil to your essential oil diffuser.
Thanks to its antibacterial and antiviral properties, it’s well known for being able to combat common cold and flu symptoms.
It shines as an expectorant to help break up the mucus in your body and get rid of it.
Basil can fight inflammation, fatigue, and pain. This trio of awesome health benefits makes it an excellent essential oil to keep handy in your medicine cabinet all the time.
#6: Tea Tree Essential Oil
Tea tree oil is one of the most popular essential oils in the world.
It works outstandingly as a first aid remedy for cuts and bruises. It also functions as an anti-itch solution for mosquito bites and dry skin.
Bonus: It also helps you breathe better.
And just like with basil, tea tree oil has antiviral and antifungal properties to help you get over your cold and start to feel better sooner.
Start Breathing Better Today
If you suffer from asthma or allergy symptoms, consider using high-quality essential oils in an essential oil diffuser.
People without allergies and asthma can also benefit from using essential oils since they can improve your athletic performance and combat harmful air pollution.
If you're unsure which essential oil to start with, try an essential oil blend designed specifically for breathing better that combines the benefits of several different oils we discussed today.
By using essential oils daily, you’ll feel the effects working over time and naturally start to feel better. Your lungs will finally breathe a sigh of relief.