It's a new year and a new opportunity to change our lives for the better. However, we can only go through with our new year's resolutions if we're keeping our brain strong and disciplined.
This brings us to the question, "what essential oil is good for the brain?"
There are several essential oils you can use to improve your memory, concentration, and overall brain function, but there are also some important habits that can help you increase your brain power without much external influence.
Let's get the fundamentals down first.
1. Get Some Aerobic Exercise
Many of us would love to skip the exercise and find easier ways to boost our brain power, but we would be doing ourselves an injustice if we ignored the power of exercise.
The research on the relationship between exercise and the brain is vast, and the number of benefits that exercise has on the brain is indisputable. There's a Wikipedia page dedicated to this topic, and the amount of benefits is overwhelming.
So don't give in to the desire to get under the blankets in the morning, and realize that exercise is not only fundamental for your physical health, but for your mental health as well.
2. Practice Yoga
This is the second time we're bringing up something physical as a way to increase your brain power. The body-mind connection is undeniable, and now we have the evidence to back it up.
One study demonstrated how Yoga can affect Neuropsychiatric disorders. It stands to reason that practicing Yoga can have positive effects on the brain in general.
Yoga is also a way to calm the mind and the entire nervous system for that matter. For these reasons and many more, Yoga is one of the best ways to keep your brain working at optimal levels.
There's one reason most of us are not being able to tap into the power of our mind.
Thoughts, thoughts, and thoughts.
It's pretty much impossible to think clearly when your mind is full of worries.
If you're not convinced that continuous thoughts are a problem, try sitting down and not thinking for a few minutes.
Most likely, you'll notice that your mind does everything possible to avoid silence.
Luckily, you don't have to be a victim to your thoughts.
Meditation is a way to calm down, relax your mind, and gain better control over your brain. Meditation has been shown to improve memory, decision-making, and attention span.
The ball's in your court, so take advantage of meditation, and you'll improve your psychology and overall brain function.
4. Drink Water
The earth is mostly water, your body is mostly water, and your brain is also mostly water.
However, people still tend to neglect the importance of H20.
Don't be one of those people.
Water is undoubtedly the most important nutrient and is the only one whose absence would be lethal within a few days.
Drinking water is so fundamental to all aspects of our health that it is almost a self-betrayal not to drink water often.
Drinking water has been shown to improve:
- Moods and emotions
- Memory function
- Blood flow and oxygen to the brain
- Reduction of stress
5. Believe in Your Brain
This is perhaps the most powerful tip to improve your brain function.
Studies show that if you believe in your ability to boost your brain power, you are much more likely to be able to do it.
Researchers have been astounded to find that students could influence their cognitive performance just based on the beliefs and goals that they bring to any given situation.
Maybe you can remember a time when you felt extremely confident and felt like you were way smarter than usual.
It's not a coincidence.
Belief in your ability to improve is directly linked to your ability to improve.
So believe in your brain!
What Essential Oil is Good for the Brain?
Essential oils aren't just for improving your mood and relaxing. Some essential oils have been shown to help those living with dementia.
Here is a list of the oils and how they can help.
1. Lavender: Commonly referenced for its ability to calm the mind and balance emotions, Lavender Essential Oil has also been used to help with symptoms of depression, anger, irritability, and even insomnia.
2. Peppermint: Many people have used Peppermint Essential Oil to promote awareness, relieve mental and physical fatigue, and stimulate the mind. It is celebrated for its ability to both stimulate the mind and calm the nerves.
3. Rosemary: Rosmarinus officinalis is well known for its ability to stimulate the mind and body. Many have touted Rosemary essential oil for helping them stay focused on a singular task at a time.
3 Ways to Use Essential Oils
Now that you know which essential oils are best for the brain, you can use any of the following techniques to begin practicing aromatherapy with them.