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What is Lemon Essential Oil Good For?

What is Lemon Essential Oil Good For?

Lemon Essential Oil is a commonly used essential oil for aromatherapy. Today, we’ll be answering “what is Lemon Essential Oil good for?” The main constituents of Lemon Essential Oil can have a variety of benefits for the body and mind. We’ll go over this citrusy oil’s many benefits quickly. 

Let’s get educated.

Mood

what is lemon essential oil good for?

If you are tired, experiencing stress, or just having a nerve-wracking day, Lemon Essential Oil might be exactly what you need. Several studies have concluded that Lemon Essential Oil has the ability to improve your mood and increase relaxation. 

To bring the best out of your mood, be sure to add a few drops of Lemon Essential Oil to your diffuser. If you want to add more dynamic to the mood, try adding Rosemary or Cinnamon Essential Oils. 

Spirituality

what is lemon essential oil good for?

Many Yogis use Lemon Essential Oil to get them feeling grounded and positive. It’s also been suggested that it can help its users promote spiritual and/or psychic awareness. To get deeply grounded, try adding Rosemary and Lavender Essential Oils for a positive, spiritual experience.   

Concentration

what is lemon essential oil good for

What was the question again? Oh yeah, "What is Lemon Essential Oil Good For?"

Looks like the writer might need some Lemon Essential Oil right now. 

Several Lemon Essential Oil enthusiasts have found that it helps them increase their concentration throughout the day. There was a study done on 58 fourth graders to test this. Half the group was exposed to Lemon Essential Oil twice a day for 4 weeks. The half that smelled the aroma ended up with high English test scores than those that did not. 

Taking a whiff of Lemon Essential Oil can be perfect for that 2 o'clock feeling when drowsiness is starting to kick in. 

There was even a study done on Alzheimer’s patients which demonstrated that aromatherapy (which included lemon essential oil) led to a noteworthy difference in cognitive function.

Appetite Reduction

If you struggle with overeating, Lemon Essential Oil might help you to calm down and help you feel less hungry. Taking it even further, one study suggested that it may actually help people lose weight. A 2003 study done on rats showed that exposing them to the aromas of lemon and grapefruit alters their nervous system, possibly helping to break down body fat.

Cleaning Properties

lemon essential oil is good for cleaning

There are many who use Lemon Essential Oil to clean around the house, and not just for its incredible scent. In fact, Lemon Essential Oil has been shown to be a powerful antiseptic and astringent among others. You can easily create a powerful all-natural cleaning spray using the following:

  • 1 large spray bottle
  • 20 drops of Lemon Essential Oil
  • 20 drops of Rosemary Essential Oil
  • 20 drops of Peppermint Essential Oil
  • 5 drops of Clove Essential Oil
  • 5 drops of Cinnamon Essential Oil
  • 1 tsp of liquid dish soap
  • ½ cup of vinegar
  • ½ cup of rubbing alcohol
  • 5 cups of water

Insect Repellant

lemon essential oil as insect repellant

We’ve been waiting for an all-natural way to get rid of insects for a long time. It’s hard to think of an insect repellant that smells better and that isn’t filled with toxic chemicals. However, there are a few other essential oils that can strengthen your insect repellant. Try adding: 

  • Peppermint Essential Oil
  • Lavender Essential Oil
  • Eucalyptus Essential Oil
  • Cedarwood Essential Oil

Be sure to dilute your blend using 10 drops per every 1 ounce of carrier oil. 

Phototoxicity Warning

lemon essential oil phototoxicity

If you do use Lemon Essential Oil to apply to your skin, there are two very important factors to consider:

  1. Essential oils are highly concentrated and must be diluted before being applied to the skin.
  2. Don’t immediately expose your skin to sunlight after application. Since citrusy essential oils are very strong, exposing your skin to sunlight immediately can cause phototoxicity. 

Learn more here: What is phototoxicity?

There's no use in learning "What is Lemon Essential Oil Good For?" if you don't learn what it's bad for as well. 

Conclusion

Lemon Essential Oil is good for a variety of uses, but this article has laid out the most significant findings based on studies and testimonials we’ve heard from various customers and online reports. The next time someone asks you, “what is Lemon Essential Oil good for?” you’ll have the best answer.