About 60% of women suffer from UTI at some point in their lives while only 12% of their male counterparts will experience the symptoms of UTI.
Before we get into which essential oils are best for UTI, let’s talk about the causes.
What Causes UTI?
UTI, an acronym for urinary tract infection is the result of bad bacteria entering the urethra or the entire urinary system. The top two most common strains responsible for UTI are E. coli and Staphylococcus Saprophyticus bacteria.
Most cases of UTI occur with young and middle-aged women. It is less common for them to occur with young girls. Why might these bacteria be getting into your urinary system?
There are a few potential culprits, but here are the top 5:
- Weak immune system
- Holding one’s bladder for too long
- Not drinking enough water
- Sexual activity
What are the Symptoms of UTI?
So how do you know if you have UTI? There are a few ways your body might be trying to tell you that you are suffering from UTI. The symptoms of UTI often include the following:
- Frequent need to urinate
- Inability to urinate
- Pain during urination
- Pain and/or discomfort on the lower abdomen
- Dark urine with a stronger smell than usual
- Fatigue and muscle aches
Best Essential Oils for UTI
Essential oils can help with symptoms of UTI since they can help strengthen the immune system, reduce fluid retention in the body, fight bacteria, and remove toxins.
Here are the top essential oils that can help with UTI:
Oregano Essential Oil: Known for its sharp, herbaceous scent, this essential oil has antiviral and antibacterial properties that can make it especially useful for infections and certain diseases. It has been shown to inhibit the growth of E. Coli (Escherichia coli 0157:H7).
Clove Essential Oil: Eugenia caryophyllus has a warm, spicy, and woody aroma and is known for its ability to heal the body, stimulate the mind, and lift one’s mood. It also contains anti-inflammatory, antiviral, antimicrobial, and antifungal properties which can help support symptoms of UTI.
Frankincense Essential Oil: With various healing compounds, Boswellia serrata has been said to help keep the urinary tract clean and it has been shown to help the body fight off bacteria.
Tea Tree Essential Oil: Melaleuca alternifolia has been used for years as a “cure-all” essential oil, but it has particularly powerful benefits for UTI. For example, the vapors from Tea Tree have the ability to stunt the growth of E. coli.
Bergamot Essential Oil: Many people have used Citrus aurantium bergamia to rejuvenate their minds, soothe their spirits, and purify their bodies. When it comes to UTI, Bergamot can be used to fight infections, treat abdominal pain, and soothe inflammation and itching.
If you use the essential oils above, you can help yourself overcome UTI faster. Always remember to consult your doctor when experiencing medical conditions such as UTI. While essential oils can be an excellent way to support healing, they should not be used to replace medical treatment.