If you're new to essential oils, you're probably wondering which ones are best to start with. Today we'll explore which essential oils are best for what and provide you with information about the benefits of each.
1. Lavender Essential Oil
Relax your body and mind. Lavender melts the stress of the day away by promoting feelings of tranquility and harmony within. As one of the most versatile essential oils, Lavender can also help to clean cuts, heal bruises, and reduce skin irritation.
2. Sweet Orange Essential Oil
Citrusy pleasure captured in a bottle. Sweet Orange Essential Oil manifests good vibes only as it uplifts the spirit and quiets negativity. Distilled from the peels of Brazilian and Italian sweet oranges, this essential oil has the power to re-energize, restore, and replenish your body. Enjoy the citrusy, uplifting smell of Sweet Orange Essential Oil.
3. Eucalyptus Essential Oil
All of a sudden, you can breathe better. Eucalyptus awakens the senses and takes you on a rejuvenating journey to soothing relief. It is often found in products designed to soothe muscle tension. Enjoy the healing properties and the undeniably refreshing scent of Eucalyptus.
4. Lemongrass Essential Oil
Full of benefits for the skin, Lemongrass is often used for massages. It has a pungent aroma that will leave you feeling refreshed and energized. Lemongrass is known to help soothe the mind and calm the body. Enjoy the fresh, citrusy, and earthy aroma of Lemongrass Essential Oil.
5. Peppermint Essential Oil
Cool down and refresh. Peppermint has an uplifting, minty scent that promotes awareness and helps relieve mental and physical fatigue. Millions of people around the world enjoy Peppermint Essential Oil for its incredibly soothing effects. It can help relieve headaches, sore muscles, and even deter insects.
6. Cedarwood Essential Oil
This woody essential oil takes you back to ancient Egypt, where Cedarwood was used for beauty, skin, and holistic health. The earthy aroma has been known to completely change the mood in a room, bringing about groundedness, humility, and a sense of connection with nature.
How Do I Use Essential Oils?
Diffusion: Simply add between 2-8 drops of essential oil into your diffuser to enjoy the aroma. This is one form of aromatherapy, which is the use of essential oils to help heal the body and mind.
Application: You can apply essential oils to your skin as long as you dilute them first. The preferred dilution ratio is 50:1, which comes out to approximately 6 drops of essential oil per each tablespoon of carrier oil.
Inhalation: You can simply remove the cap and inhale the aroma directly from the bottle to enjoy the benefits. This is a safe and convenient way to experience the beauty and benefits of essential oils.