Weight loss is a hot topic around the world these days, which has given birth to all kinds of fad diets, exercise regimens, new machines, and drugs hitting the market every year. The weight loss industry is estimated to be worth over $64 billion and still growing.
But most of the solutions that are drug-based are only temporary, and their results don’t last longer than a few months. It might be about time to come back to nature and stop eating processed and unhealthy foods that are heavily saturated with fats and sugars.
But before we talk about essential oils for weight loss, let’s look at why people are being affected by the obesity epidemic in the first place:
Although weight gain has many causes, this is one of the most common factors. The food industry plays a big role in the growing levels of obesity in America. There seems to be a fast food joint at every corner of every city. People are spoilt for choice when it comes to a variety of food available everywhere. But the sad part is that the variety only seems to be more and more unhealthy food. Many of the most popular foods contribute to diabetes, heart problems, and weight gain. Unfortunately, the great-tasting, super unhealthy food has led many people to stop eating healthy foods and to avoid salad like it's the plague.
In the olden days, people were generally healthier because they lived more naturally, engaged in plenty of physical activity, and were more likely to be eating natural, healthy food. That is why people back then remained more fit. Of course, this isn’t to say that they didn’t suffer from other health risks, especially due to the lack of medical knowledge, but obesity was a ridiculously rare health risk.
Eating something unhealthy now and then is fine, but if things like fried, salted, and sugary foods are always on your table, then you may want to change your eating habits.
Apart from the fast food industry cementing its place as a staple in our lives, living a sedentary lifestyle also plays a large part in weight gain. Sitting on the couch or lying in bed for hours on end, watching TV, and bingeing on unhealthy snacks (and Netflix) will almost inevitably lead to obesity.
Sitting in the office for 8-10 hours straight and then coming home all exhausted can make people not want to lift a finger. In the olden days, most people were involved in physical labor, and they were regularly outdoors, which allowed them to get a lot of fresh air. But due to the advent of technology where everything is available at the click of a button, many have become complacent and accustomed to a sedentary lifestyle, which is bad news for your waist.
Stress and Depression
People who suffer from stress, anxiety, and depression are prone to a lot of weight gain because they go through cycles of "emotional eating." When you are stressed out, your brain needs a surge of feel-good neurochemicals to combat the stress hormone cortisol, and the best "feel-good" foods or what we call "comfort foods" are ice cream, chips, fried goodies, and carbs.Several studies have shown the positive correlation between depression and weight gain. Those who are under chronic stress have much higher chances of gaining weight and having body-image issues down the road.
PregnancyIt is normal to gain weight during pregnancy due to hormonal changes, increased appetite, and moodiness. Women who get pregnant usually gain weight during their gestation cycle. Unfortunately, the more weight they pack on during that period, the harder it is to lose after the birth. Women who also suffer from postpartum depression end up gaining weight as well so, in a nutshell, pregnancy brings with itself a whole lot of extra pounds.
Hormonal problems are running rampant these days due to the convenient access to processed meat and fast foods. The ingredients found in most of these foods contain hormone-changing compounds that affect your body after prolonged consumption. These inconvenient facts are a few of the reasons why people are now reverting to organic food items for a more wholesome and nutritionally beneficial option.
Hormonal disorders and imbalances like PCOS and endometriosis cause women to gain a lot of weight and make it harder for them to lose the excess pounds.
Many people gain weight steadily as they age. As people get older, they perform less physical activities and suffer from illnesses and medical conditions that restrict their movements. Therefore, they lose the body figure that they once had. Bone-related problems and muscle degeneration cause older individuals to become weak and move less as well.
While these are some of the leading causes of weight gain, there could be a lot of other factors causing weight gain, so always check with your doctor first before starting any weight loss program.
Essential Oils for Weight Loss
When it comes to weight loss, essential oils might be the last thing on your mind. However, the truth is that essential oils have been used for thousands of years by herbalists, doctors, and healers. They have also gained a lot of popularity in the last 10-15 years in the alternative healing community and the mainstream public alike.
Studies have consistently shown that essential oils have powerful effects. One of the reasons people prefer essential oils for weight loss is that they hardly have any side effects. The body is naturally inclined and receptive towards natural healing modalities, and essential oils check all the boxes for being a good alternative and supplement to healthy lifestyles.
You may see essential oils for weight loss being used in aromatherapy sessions, spas, wellness centers, cosmetic aisles, and even in alternative medicine shops. For an all-in-one essential oil for weight loss, try Slim Blend, a synergetic blend of 5 powerful essential oils: Black Pepper, Grapefruit, Cinnamon, Ginger, Lemon, and Peppermint.
How to use:
It is important to note that essential oils are not meant to be consumed orally, and should only be applied topically (preferably with a carrier oil) or in an essential oil diffuser. Essential oils can be used as a supplement alongside your normal exercise and diet regimen for best weight loss results.
Black Pepper Essential oil
Black pepper is one of the most sought-after essential oils for weight loss. It is extracted from the spice commonly found in every household as a flavoring agent but is also a powerful and concentrated oil that works to detoxify the body, improve concentration, reduce oxidative damage, and aid in digestion.
People suffering from digestive problems and pains may find significant relief from using Black Pepper Essential Oil. The active compound, piperine, helps the digestive juices flow easily and restore balance in the digestive tract.
Black pepper essential oil may help in reducing the bad cholesterol (LDL) and increase energy levels, giving people enough energy to get up, go out, and exercise. It may also help boost metabolism.
Grapefruit Essential Oil
This is a sweet and citrusy smelling essential oil that is a fan favorite. Grapefruits have been known to be used in all diets as fat burners. The compound "nootkatone" found in grapefruits helps to increase the metabolism levels in the body, thereby making it easier to lose weight. It is loaded with vitamins and antioxidants that keep the body healthy and physically active.
The invigorating aroma of grapefruit essential oil freshens you up and lifts your mood so that you are ready to take on the day. It fights sugar cravings and those nasty hunger pains that make you want to snack on unhealthy food in the middle of the night.
Grapefruit Essential Oil also stimulates the immune system and helps people to cope with depression.
Cinnamon Essential Oil
Cinnamon Essential Oil can be extracted from the root, bark or leaves of the cinnamon tree. This essential oil is especially beneficial for people who are trying to limit their sugar intake, curb cravings, and keep insulin and glucose levels at bay. If you were to browse through a list of the best essential oils for weight loss, you are sure to find cinnamon essential oil on the list due to its effectiveness.
Cinnamon essential oil may reduce sugar cravings and even help control sugar addictions. All those sweet indulgences that you might have had in the past, including cookies, candies, and chocolates, can be reduced. People who suffer from insulin resistance find it very difficult to lose weight even after exercising for a few weeks. And it is hard! Since inhaling Cinnamon Essential Oil helps people calm down and reduce their cravings, insulin resistance may improve as well.
Ginger Essential Oil
This flavorsome root has long been used as a spice in various meals, but it is also used for its medicinal properties by herbalists. Ginger Essential Oil is full of antioxidants and compounds that help fight fat and maintain weight. The compound "gingerol" and "curcumin" found in it helps to reduce inflammation and increase energy levels.
Ginger Essential Oil is a gut-friendly essential oil may aid digestion and help to restore the balance of the stomach immediately. Anyone on a dietary cleanse may benefit from Ginger essential oil because of its ability to help detoxify everything from the intestines. It also contains strong anti-inflammatory properties that can help reduce discomfort when applied topically.
People with serious weight loss goals may want to consider this essential oil to support their immune system, boost metabolism, and elevate energy levels.
Lemon Essential Oil
Lemon Essential Oil has one of the most refreshing citrusy scents. It is extracted from the lemon peels that have the most amount of Vitamin C and antioxidants. Lemon essential oil is a potent ingredient for fighting fat. It has antibacterial and antifungal properties that make it useful for clearing out all the harmful toxins from the body.
It boosts metabolism, supports the immune system, and increases energy levels. These are necessary for a regular exercise regimen. Once your energy levels and metabolism are high, it will be easier for you to burn off the fat and reach your desired weight. Apart from its weight loss benefits, it also helps in clearing the skin and lifting your mood.
Peppermint Essential Oil
If you find yourself munching away on unhealthy snacks all too often, then Peppermint Essential Oil is just the thing you need. It is an appetite suppressant; therefore, it is the ideal solution for people who are on low-fat diets. Your carb and sugar cravings can be reduced, which will help you stick to your diet successfully and lose all that unwanted weight.
It invigorates the senses, uplifts the mood, increases energy levels and lowers depression. It has a strong minty flavor that is also soothing and relaxing so that you won’t get any anxiety or stress related hunger pangs either.
If you don't want to juggle multiple essential oils and want to get the benefit of all them at once, our Slim Blend at GuruNanda may be just what you need.
For best results, use this blend along with a healthy diet and exercise program.
Note: The GuruNanda Slim Blend is not a substitute for any weight loss treatment or procedure, and always consult with your doctor before adding any supplements to your diet regimen.