Proven Chamomile Oil Benefits and Uses

Chamomile Oil is best known for its sedative and calming effects. You’ll also find chamomile essential oil in a plethora of beauty and cosmetic products. Few people actually know that chamomile essential oil was also used in ancient Rome as a topical aid in treating a wide range of issues from muscle soreness to digestive disorders. 

Below are some research-proven health and beauty benefits of chamomile essential oil:

Proven Health Benefits of Chamomile Essential Oil

Antibacterial/Anti-Fungal:

Chamomile Oil for Acne: Combining 5 drops of chamomile essential oil, 5 drop of tea tree oil and 30 ml of jojoba oil will give you the perfect blemish treatment. Apply the mixture every day after washing your face or taking a shower.

Chamomile Oil for Lice: Putting chamomile essential oil directly on the scalp and hair will help kill lice. For further prevention and treatment, you can add 10-15 drops of chamomile essential oil to your shampoo.

Anti-Inflammatory:

Chamomile Oil for Skin Irritations: Chamomile essential oil can calm eczema and psoriasis. Apply a mixture of 5 drops each of chamomile essential oil, lavender essential oil, and jasmine essential oil with 30 ml of a carrier oil like jojoba oil to your skin.

Chamomile Oil Sore Muscles: Run yourself a bath and add 5 drops of chamomile essential oil and 5 drops of clove essential oil. Make sure you hydrate your skin with lotion or coconut oil mixed with chamomile essential oil after your soothing bath.

Digestion and Stomach:

Chamomile Oil for Nausea:Researchers believe the anti-inflammatory compound azulene and the antispasmodic anodyne compounds in chamomile help relieve nausea and other digestive issues such as flatulence, acid reflux, leaky gut, and indigestion. Apply 2-4 drops of chamomile essential oil directly to the abdomen.

Chamomile Oil for Diarrhea: Apply 2–4 drops topically to the abdomen to relieve diarrhea. When diluted with a carrier oil like coconut oil, it can even be safely used in low doses for children with colic and diarrhea.

Beauty Benefits of Chamomile Essential Oil

Chamomile Oil for Skin and Hair: Chamomile essential oil contains properties that provide nutrients to skin and hair. Adding 10-15 drops of chamomile essential oil to your shampoo or lotion will give more radiant skin and shinier hair.

Chamomile Oil for Varicose Veins: Daily application of a mixture of 5 drops of chamomile, neroli (orange blossom) and cypress essential oil to 30ml of carrier jojoba oil will reduce and prevent varicose veins.

The word “chamomile” is derived from the Greek word meaning “earth apple,” so it’s not surprising that chamomile essential oil has a sweet apple-like scent. Put it in a diffuser and breathe it in at bedtime to help with insomnia and sleep issues.

You can also improve many other products such as shampoos, soaps, lotions and creams by adding a few drops of chamomile essential oil. Just remember that chamomile essential oil is for topical and aromatic uses only. Do NOT ingest or allow near your eyes. Do not use within the first four months of pregnancy. It’s rare for people to have an allergic reaction to chamomile, but use with caution at first and discontinue using it if you notice any allergic reactions. 

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Chamomile Essential Oil