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What are the health benefits of Frankincense? Our Top 3

What are the health benefits of Frankincense? Our Top 3

Are you a fan of Frankincense, but curious what its real health benefits are?

Interesting fact: Frankincense was apparently the first thing that Jesus Christ smelled when he was born. According to the Bible, three wise men came bearing gifts upon Jesus' birth. They brought Frankincense and Myrrh as an offering. 

For millennia, Frankincense has been known for its therapeutic and spiritual benefits.

Today, we'll tell you our top 3 health benefits of Frankincense Essential Oil. 

What is Frankincense?

Frankincense is one of the oldest documented "magical" resins. It has been traded throughout northern Africa and the middle east for almost 5,000 years.

Most commonly derived from the Boswellia serrata and Boswellia carteri trees often grown in Somalia, India, and Pakistan, Frankincense trees are interestingly able to grow with very little soil and in dry conditions. 

The word "Frankincense" is originally from the term "franc encens." This means "quality incense" in old French. It has been quoted in various religions and often referred to for spirituality. 

Native to India, Frankincense produces powerful compounds known to have anti-inflammatory, beautifying, and mood-shifting properties. Click here to read a study on Frankincense's anti-inflammatory response.

Deeper Relaxation

Woman relaxing 

One of our biggest problems in the digital age is getting some true rest and relaxation. Deadlines, traffic, and our social life often seem to squeeze the life out of us. 

Frankincense can help. 

You can inhale Frankincense Essential Oil straight from the bottle to feel its calming effects immediately.

It's also very easy and effective to place a few drops of Frankincense Essential Oil in your diffuser for a cooling mist that fills the air with its calming, pleasant aroma. 

You'll be chilling with plenty of relaxing, positive vibes in no time.

Less Inflammation

woman running

Frankincense can't make your inflammation disappear in seconds. However, it can be an excellent way to supplement your journey to full health. 

Many who deal with respiratory problems like to place a few drops of Frankincense Essential Oil in their diffuser to help open up the lungs. The anti-inflammatory action can be helpful for opening up the breathing passages and improving respiration. 

You can also dilute Frankincense Essential Oil in a carrier oil like Fractionated Coconut Oil and then apply it to your skin to help reduce the inflammatory effects of skin conditions such as acne. 

Note: For topical application, dilute Frankincense Essential Oil in Fractionated Coconut Oil at a ratio of 50:1. This comes out to about 6 drops of essential oil per each tablespoon of carrier oil. 

More Beautiful Skin

beautiful skin

Yes!

As we get older, our skin tends to remind us of our age a little too often. 

But there are ways to combat it!

You can use Frankincense Essential Oil to improve your skin texture. Many Frankincense Essential Oil users have reported that it can help strengthen skin, improve tone, and reduce the appearance of aging marks. 

Those who suffer from skin conditions will find Frankincense to be a magical essential oil. It can be used to help tone and lift skin, promote the disappearance of stretch marks, and reduce the appearance of many different skin conditions.

Conclusion

Although Frankincense Essential Oil has been in the mix for thousands of years. There's still some confusion around its benefits. However, deeper relaxation, less inflammation, and more beautiful skin are among the most reported health benefits.