Blog

Gurunanda Blog  Yoga


Why Do We Celebrate International Yoga Day?

International Yoga Day is here! It seems like there is a designated day for everything under the sun now. What’s...

How Often Should You Do Yoga?

Most beginning Yogis are haunted by this question: “How often should you do yoga?” The truth is, it depends on...

Yoga for All Shapes and Sizes

I know how horrible it feels, especially if you are not size zero, to bend backward in front of a...

3 Essential Oil Benefits Every Yogi Should Know About

Have you considered using essential oils for yoga? If you go to a yoga club, you’re sure to smell a...

Enhance Yoga With Aromatherapy

Essential oils and aromatherapy provide amazing results if used under proper guidance of a therapist. Yoga, combined with essential oils,...