Essential Oils Can Help You Breathe Easy During Yoga Practice

Breathing Easy is sometimes easier said than done when it comes to yoga. Strenuous Pranayama can be difficult to keep up with so I turn to GuruNanda’s Breathe Easy Essential Oil Blend. This synergistic blend is a lovely combination helps open my lungs and feel like I have more energy when I use it. Here is what the blend consist of:

Long Deep Inhales

Simply take 2-3 drops of essential oils in the palms of your hands, rub them together and take 3 nice big long deep inhales. Take time to fill your lungs entirely bringing your awareness to the front, back and both sides of your rib cage.