You Are Predominantly Kapha

Vata

Pitta

Kapha

Congratulations,


Kapha people have a combination of the Water and Earth Elements and are very pleasing to be around. They are not easily angered, and are able to maintain their composure most days. Though they have a slow learning style, Kapha-dominant people have excellent long-term memory and retain information for long periods of time. By nature, they are very tolerant, loving, forgiving, and peaceful. They are deeply spiritual or faithful, and love giving out hugs.


Kapha people have soft, smooth skin and long, thick lustrous hair. Their eyes are large, dark, and attractive with long thick lashes and brows. They are bless with a strong, well-developed athletic build that allows them to show-off their broad chest and strong muscles. They have larger body frame with a greater bone density, so they tend to gain weight quickly and sometimes find it difficult to lose it because of their high water retention and reluctance to work out. This makes them feel heavy and bloated often. They value their sleep more than anything else, and do not wake up until they feel well-rested with eight or nine hours of sleep.


Kapha-types have a sweet tooth that love to indulge in sugary treats any time of the day. They are generally attracted to sweet, salty, and oily foods, but should avoid them because they can contribute to water retention and weight gain. Still, because of their slow metabolic rate, Kapha people who maintain a healthy and balanced lifestyle generally enjoy a long, healthy life-- typically longer than the other two dosha types, who tend to "burn out" more quickly.


They are usually very grounded and stable individuals, who prefer to work hard and invest in their future. They are good at saving money and spending little on extravagances, except good wine, and aged cheese platters. Kapha-aggravating foods, like watermelon, sugary fruits like bananas, desserts, and other dairy products, should be avoided. These items all increase Kapha and prevent Kapha-dominant types from living a balanced lifestyle.

DIY Recipes

Vata DIY Recipe suggestions

DIY for Muscle Soothing Scrub and Rub

DIY for Muscle Soothing Scrub and Rub

Whether you are working out too hard or sitting in office chair for too long, muscles can become tight and irritating. 

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DIY: 4-Step Mini Home Facial with Essential Oils

DIY: 4-Step Mini Home Facial with Essential Oils

Here is an easy way to pamper your face with a luxurious at home facial using natural healthy ingredients. Includes a facial scrub,...

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DIY Relaxing Bath Salts

DIY Relaxing Bath Salts

These Relaxing Lavender Bath Salts are a simple way to let your body wind down after a chaotic day. Treat yourself, or make a big...

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DIY Toning Cellulite Rub

DIY Toning Cellulite Rub

Cellulite is harmless, but its appearance can make you feel self-conscious. Aromatherapy helps improve the appearance of cellulite, and a sensible diet, daily exercise, and...

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Yoga for Doshas

Vata Yoga Suggestions

How often should you practice Yoga?

How often should you practice Yoga?

What is Yoga

Yoga is a practice that creates connectivity between mind and body. It is scientifically proven as one of the techniques...

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Yoga for All Shapes and Sizes

Yoga for All Shapes and Sizes

I know how horrible it feels, especially if you are not size zero, to bend backward in front of a room full of strangers. Just...

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Essential Oil Benefits That Every Yogi Should Know

Essential Oil Benefits That Every Yogi Should Know

Go to a yoga club, or ask a yogi, and essential oils are all they would tell you about. Essential oils are naturally...

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Enhance Yoga With Aromatherapy

Enhance Yoga With Aromatherapy

Essential oils and aromatherapy provide amazing results if used under proper guidance of a therapist. Yoga, combined with essential oils, benefits immensely; like essential oils...

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Reach Deep Relaxation During Yoga Routine with Roll-on Essential Oils

Reach Deep Relaxation During Yoga Routine with Roll-on Essential Oils

Use Gurunanda Calm Mind Roll-On Essential Oil to help reach deep relaxation during a Yoga routine.

Savasana is an extremely important part of...

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Essential Oils Can Help You Breathe Easy During Yoga Practice

Essential Oils Can Help You Breathe Easy During Yoga Practice

Breathing Easy is sometimes easier said than done when it comes to yoga. Strenuous Pranayama can be difficult to keep up with so I turn...

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Aromatherapy Essential Oil for Yoga

Aromatherapy Essential Oil for Yoga

Yoga Aromatherapy

I’ve been incorporating aromatherapy essential oils in my yoga classes for several years now. My students really respond to the variation of...

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DIY Yoga Mat Cleaner

DIY Yoga Mat Cleaner

You can use essential oil to clean your Yoga mat

Clean your yoga mat and keep it smelling fresh with

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Products for Balancing your Dosha

Personalized Recommendations

Frankincense

0.5 oz / 15 ml

$7.99

Sweet Orange

0.5 oz / 15 ml

$7.99

Cinnamon Leaf- Essential Oil

0.5oz / 15ml

$7.99

Clove

0.5 oz / 15 ml

$7.99

Indian Cardamom

.33 oz / 10 ml

$14.99

Anise seed

0.5 oz / 15 ml

$9.99