Today, we're all so busy. Stress has become not only common, it's expected. We’ve basically forgotten how to breathe! Proper breathing is virtually the cure-all to a host of physical and emotional “dis-eases” including:
GuruNanda’s Happy Breath Yoga has been created to help you incorporate yoga and yogic breathing into your busy life. These comprehensive resources, including books, videos, mobile apps, classes and seminars, offer exercises, tools, guidance, advice and tips. You are already perfectly equipped to experience more joy, calmness and overall health because all you really need to know how to do is breathe!
The first in GuruNanda's Happy Breath Yoga book series
GuruNanda’s Happy Breath Yoga: Wall Street Yoga presents the most efficient 14-minute yoga, yogic breathing and meditation routines for everything from:
You’ll also get GuruNanda’s expert advice on diet,
stress, relationships, productivity and creativity.