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Today, we're all so busy. Stress has beocme not only common, it's expected. We've basically forgotten how to breathe Proper breath is virtually the cure-all to a host of physical and emotional "dis-eases" including:
GuruNanda's Happy Breath Yoga has been created to help you incorporate yoga and yogic breathing into your busy life These comprehensive resources, including books, videos, mobile apps, classes and seminars, offer exercises, tools, guidance, advie and tips. You are already perfectly equipped to experience more joy, clamness and overall health because all you really need to know how to do is breathe!
Take your yoga practice to the next level with our extensive collection of sequences, tutorials, detailed pose outlines, tips, and technique advice from expert yogis.