Yoga

GURUNANDA'S HAPPY BREATH YOGA

Today, we're all so busy. Stress has become not only common, it's expected. We’ve basically forgotten how to breathe!  Proper breathing is virtually the cure-all to a host of physical and emotional “dis-eases” including:

  • Weight gain
  • Body aches and pain
  • Gastrointestinal problems
  • Lack of focus and motivation
  • Insomnia and sleep disorders
  • Sexual dysfunction
  • Depression and anxiety

GuruNanda’s Happy Breath Yoga has been created to help you incorporate yoga and yogic breathing into your busy life. These comprehensive resources, including books, videos, mobile apps, classes and seminars, offer exercises, tools, guidance, advice and tips. You are already perfectly equipped to experience more joy, calmness and overall health because all you really need to know how to do is breathe!

From Distress to De-stress™

Yoga Poses

Scorpion
Monkey

For more videos and yoga poses, visit our YouTube Page.

Watch More
Tripod Headstand

Tripod Headstand

Scorpion

Scorpion

Eight Angle-Right

Eight Angle-Right

Eight Angle-Left

Eight Angle-Left

Upward Plank

Upward Plank

Upright Seated Angle

Upright Seated Angle

Introducing

GuruNanda’s Happy Breath Yoga: Wall Street Yoga

The first in GuruNanda's Happy Breath Yoga book series

Are you:

  • An entrepreneur, coming up with new concepts, making deals and executing strategies?
  • A stay-at-home mom or dad, organizing your entire family’s schedule and keeping the household running?
  • A college student, overwhelmed with homework while holding down a job to pay off student loans?
  • A freelance creative, juggling many assignments at once and meeting rapid-fire deadlines?
  • An actor or actress, endlessly competing and honing your craft in an increasingly cutthroat industry?
  • Today, anyone who is valiantly trying to reach goals in a harried and overwhelming world is a Wall Street personality.
GuruNanda’s Happy Breath Yoga: Wall Street Yoga

GuruNanda’s Happy Breath Yoga: Wall Street Yoga presents the most efficient 14-minute yoga, yogic breathing and meditation routines for everything from:

  • Depression and anxiety
  • Sleep disorders
  • Weight loss
  • Back problems
  • Potential heart disease
  • And even road rage!

You’ll also get GuruNanda’s expert advice on diet,
stress, relationships, productivity and creativity.

Gurunanda