Best Oils for Sleep + FREE GIFT
Set of 4 Essential Oils
Lavender: Add a few drops of Lavender to your bath for a refreshing, rejuvenating experience.
Tranquility: Diffuse 3 to 5 drops of Tranquility Essential Oil Blend for a clean and comforting aromatic experience.
Relaxation: Add 20 drops of Relaxation Essential Oil Blend to 5 ounces of distilled water in a spray bottle and spray for a clean, relaxing scent in your rooms.
Calming Sleep: Create a relaxing spray by adding 20 drops of Calming Sleep to 5 ounces of distilled water in a spray bottle, then spray a few spritzes near your pillow.
Topical: Dilute with GuruNanda Fractionated Coconut Oil at a 2% dilution rate to avoid skin irritation. Apply a few drops of the diluted essential oil to wrists, temples, back of the neck or bottom of feet to enjoy the benefits.
Diffusion: Add between 2-8 drops into a diffuser to enjoy the aroma.
Improve Sleep: Add a few drops of your Lavender Essential Oil to an aromatherapy diffuser before bed to help relax your mind and body for better sleep.
Stress Relief: Dilute a few drops of a Tranquility Essential Oil with GuruNanda Fractionated Coconut Oil and rub the temples and back of neck to help ease effects of tension and feelings of stress.
Relaxing Bath: Mix a few drops of a Relaxation Essential Oil Blend with epsom salt and add to warm bath water to help relax and soothe your muscles.
Muscle Massage: Mix Calming Sleep Essential Oil Blend with any Gurunanda carrier oil at a 10:1 ratio. 10 drops of carrier oil for every drop of Essential Oil. Massage into skin for calming, soothing relief that can help you fall asleep.
Soothing and Calming Sensations: Add a few drops of a Tranquility Essential Oil to a GURUNANDA® aromatherapy diffuser to enjoy soothing and relaxing effects.
Calming Room Spray: Combine 20 drops of Lavender Essential Oil with 5 ounces of distilled water in a spray bottle. Spray around the room and on the bed to create an aromatic environment that can help lull you into a deep sleep.