GuruNanda's Happy Breath Yoga: Wall Street Yoga Book

GuruNanda's Happy Breath Yoga: Wall Street Yoga Book

PRICE: Regular price $14.99
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This is the first in the series of GuruNanda’s Happy Breath Yoga books. If you’re a multi-tasker who is trying to cram as much into your days as possible, you are a Wall Street personality. You might not work in finance, but the stress of attempting to do it all can lead to a host of physical and emotional maladies. GuruNanda has designed easy-to-follow yoga, yogic breathing and meditation routines that fit into your hectic schedule because all you need is 14 minutes a day! These routines, complete with diagrams and pose drawings, will help you with:

  • Depression and anxiety
  • Sleep disorders
  • Weight loss
  • Back problems
  • Potential heart disease
  • And even road rage

You’ll also get GuruNanda’s expert advice on diet, stress, relationships, productivity and creativity.