This is the first in the series of GuruNanda’s Happy Breath Yoga books. If you’re a multi-tasker who is trying to cram as much into your days as possible, you are a Wall Street personality. You might not work in finance, but the stress of attempting to do it all can lead to a host of physical and emotional maladies. GuruNanda has designed easy-to-follow yoga, yogic breathing and meditation routines that fit into your hectic schedule because all you need is 14 minutes a day! These routines, complete with diagrams and pose drawings, will help you with:
You’ll also get GuruNanda’s expert advice on diet, stress, relationships, productivity and creativity.