Get Started with Oil Pulling

Oil pulling is another great way to use essential oils to find natural relief.

This time, instead of breathing the oils in their vapor form (like you do with aromatherapy), you’ll swish the oil between your teeth just like you would mouthwash.

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Sounds a little weird, but when you start oil pulling, you’ll be pulling out impurities and toxins that are lurking between your teeth and other hard-to-reach places in your mouth.

And the benefits of oil pulling don’t stop with a squeaky clean mouth.

Ancient Ayurvedic knowledge has shown that oil pulling can promote a ton of other amazing health benefits, such as:

  • Weight loss
  • Fresher-smelling breath
  • Healthier teeth and gums
  • Thicker and more lustrous hair
  • Radiant, youthful-looking skin

Keep in mind, you cannot use the same essential oils for oil pulling as you do for aromatherapy. Instead, you must find oils that are specific and intended for oil pulling.

We’ve found that a blend of pure sesame oil, sunflower oil, coconut oil, and peppermint oil works best here.

To find and choose the best oils, look for ones that are:

  • Organic
  • Alcohol-free
  • Made without artificial perservatives, flavors, or colors
  • Sourced from 100% natural, pure ingredients that are verified and tested by a third party

To get started with oil pulling, we encourage you to visit this page to learn more.

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Essential Oils for Aromatherapy

Whether you’re stressed out, tired, congested, or desperate for a good night’s sleep, aromatherapy can provide the natural relief you need to feel energized, refreshed, or ready for some rest.

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Getting started with aromatherapy is easy too.

First, you need high-quality oils that are 100% pure and natural. These should be tested and verified by a third party to ensure their purity and quality measures up to the highest standards.

Once you have your oils selected, you’ll add a few drops to an essential oil diffuser, which is a device that turns the liquid oil into a breathable vapor.

You can use an essential oil diffuser while you’re at home or work, or even in your car or hotel room if you’re on the road.

Once your oils have been added to your diffuser, simply sit back, relax, and inhale and exhale deeply as you start to feel the natural effects working almost instantly.

If you’re ready to get started with aromatherapy, visit this page.

And to find an oil diffuser that’s right for you, check out this page.

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