I want to share with you what I have learned about using essential oils to balance hormones and their healing abilities. These essential oils for hormone balance are not cure-alls or panaceas, but they do possess a variety of physiological benefits, which undoubtedly can heal and balance. Essential oils are not panaceas, but it certainly is hard to counter all the various benefits that these herbal extracts hold.
First, the best way to balance your hormones naturally is to eat right. Your diet is the extremely important in keeping your hormones from going all out-of-whack. Rich balancing foods include avocados, flaxseeds, and wild-caught salmon. Then, hormone balancing essential oils come into play as supplements to your diet, balancing hormones through negative feedback loops and warding off harmful health issues that result from imbalances in our bodies.
How Essential Oils Balance Hormones
Hormone Balancing Essential Oils help support our body’s control center, the hypothalamus, in its efforts to produce, release, and regulate hormones. This small brain structure is involved in many processes necessary to survival including behavioral, autonomic (involuntary or unconscious), and endocrine-system related processes. The hypothalamus controls the hormones essential to our everyday physiological functions such as body temperature, hunger, thirst, sleep, mood, and sex drive. What’s more is that these ten hormone balancing essential oils can help you balance your hormones naturally.
The hypothalamus creates homeostasis or balance to maintain our body’s status quo. The hypothalamus produces the following hormones: thyrotropin-releasing, gonadotropin-releasing, growth hormone-releasing, corticotrophin-releasing, somatostatin, and dopamine hormones.
These hormones then release into the blood via the capillaries, which are small vessels that connect veins and arteries, and allow for gas exchange, ultimately allowing us to breathe in oxygen and breathe out carbon dioxide. The hormones then travel to the anterior pituitary region, where they are further signaled by the hypothalamus to either be sent out to the target glands: the Adrenal Cortex, the Adrenal Medulla, or the female/male Gonads, or the hormones are returned and flushed out of the body.
Your adrenal gland is responsible for how you cope with stress. Our stress levels vary day to day as we interact with coworkers and strangers and drivers on the road. The hormone responsible for stress-related symptoms is produced by the adrenal glands and regulates your body’s response to stress. Unbalanced cortisol levels can give you feelings of exhaustion, the inability to calm down or sleep on time, and increased food cravings at odd hours of the day.
Life is demanding, but the key to balancing the adrenal gland is to allow yourself to be taken care of. Take time out of your busy day for restorative care and get a minimum of 6 hours of sleep every night.
The posterior pituitary also carries two important hypothalamic hormones, oxytocin and vasopressin, and the only difference is that the posterior pituitary also stores these two hormones versus the anterior pituitary does not store its hormones (the hypothalamus does).
As you keep reading, you will gain a lot more depth of knowledge in understanding why and how these 10 essential oils for hormone balance is good for you.
Balancing Hormones with Essential Oils
I am going to share with you these 10 hormone balancing essential oils, so you can learn how to balance your hormones naturally.
Balance Hormones For women:
These ten essential oils can help you naturally balance the progesterone, estrogen, and testosterone hormones, as well as help your hypothalamus, regulate thyroid hormones (T3 and T4). This can possibly help regulate the menstrual cycle and give you some relief from the anxious wonderings of when my next menstrual flow will arrive.
Balance Hormones For men:
These ten hormone balancing essential oils can benefit men by lowering their cortisol to keep them stress-free and balancing testosterone levels to keep them calm and yet supporting their masculinity. Sandalwood essential oil and Frankincense essential oil especially beneficial for supporting men, and so I recommend creating a nice balance of these oils that works for you.
10 Essential Oils for Hormone Balance
Using essential oils to help your hypothalamus maintain that status quo and achieve homeostasis will require time and regularity, and we will show you the steps to get there. There are 10 main essential oils for hormone balance that you can pick and choose from, depending on which hormones you want to balance. I will detail the various functions of these essential oils and what aspect of your body it will be specific to.
The top ten essential oils to balance hormones are:
- Rosemary Essential Oil
- Frankincense Essential Oil
- Bulgarian Rose Essential Oil
- Clary Sage Essential Oil
- Peppermint Essential Oil
- Thyme Essential Oil
- Sandalwood Essential Oil
- Lavender Essential Oil
- German Chamomile Essential Oil
- Fennel Essential Oil
These ten essential oils for hormone balance can be diluted in any carrier oil and then applied to the skin or they can be diffused in various combinations, which we will get more into down below. I suggest using coconut oils because it is another great hormone balancing oil.
You can read below for more specific information and guidelines on how to use these essential oils to balance hormones. Always remember to dilute these essential oils in a carrier oil for optimal use. Of course, more gentle oils like lavender probably won’t irritate the skin when applied directly, but you don’t want to get into the habit of applying various essential oils to your skin directly because, over time, our skin can become more sensitive to these oils. It is best to use these oils under the guidance of a trained and certified aromatherapist for best results.
1. Rosemary Essential Oil
Rosemary Essential Oil is a great hormone-balancing oil because it removes excess estrogen from our body. Excess estrogen in our bodies can cause many health issues such as infertility and estrogen-based cancers. This excess may be caused by an increase in estrogen-rich foods available in retail stores and fast-food restaurants today, so it may be helpful to inhale rosemary oil before or after eating out. Rosemary Oil is a great option whether you want to create a balancing effect on your body or boost both your memory.
2. Frankincense Essential Oil
Frankincense Essential Oil reduces inflammation and decreases levels of cortisol, which is the hormone that controls stress. Frankincense Oil is also one of the best essential oils to use when looking to improve thyroid functions of T3 and T4 hormones and for several autoimmune issues.
3. Bulgarian Rose Essential Oil
Rose Essential Oil is an oil that balances the testosterone levels in your body and is a known aphrodisiac, which helps support the libido.
4. Clary Sage Essential Oil
Studies indicate that the inhalation of Clary Sage Essential Oil has the ability to reduce cortisol levels by 36% and improved thyroid hormone levels (TSH). The oil is considered to have an anti-depressant effect because it lowers cortisol (stress hormone) levels and improves mood. Clary Sage Oil also balances the estrogen in our body by distributing the hormone evenly. The oil when inhaled, or rubbed into certain regions with high concentrations of estrogen, is able to interact with these hormones to create a balancing effect.
Clary Sage Oil is an excellent choice of oil, which you should consider adding to your daily regimen if you are looking for natural remedies for PMS or menstrual cramps, or possibly already know you have an excess of estrogen in your body, Clary Sage is a great essential oil to consider adding to your bedside cabinet.
5. Peppermint Essential Oil
Peppermint essential oil is somewhat special in that it controls mood hormones like Serotonin and your Neuropeptides, so you can have a clarity of mind. This essential oil balances and supports your hormone health and helps you to heal emotionally. Peppermint Oil helps to reduce the intensity of headaches when inhaled.
In one study, it is shown to have the same effect as taking a 1000mg of acetaminophen, but without the harmful side effects. ()
Peppermint Oil can also help to bring clarity to women during their menstrual cycle.
6. Thyme Essential Oil
Thyme Essential Oil works to balance hormones by increasing the progesterone levels for both men and women. Studies show low progesterone levels have a correlation with infertility, and so Thyme Oil is a great way to get those progesterone levels up.
7. Sandalwood Essential Oil
Sandalwood Essential Oil is an oil that balances testosterone levels in your body and is a known aphrodisiac, which helps support the libido. Sandalwood Oil works to promote the production and release of Testosterone. Testosterone is not just for men. Women have lower levels of testosterone, but it is still an essential hormone in the body.
8. Lavender Essential Oil
Lavender Essential Oil also decreases stress by lowering cortisol hormone amounts released by the adrenal cortex. Stress is the biggest cause of diseases, and so when trying to overcome distress, it is important to use calming oils such as lavender oil or chamomile oil.
A study by the Department of Psychology of Wesleyan University, Connecticut found that the therapeutic use of lavender oil can increase the percentage of deep, restorative, slow-wave sleep in all men and women. Make an essential oil mist of lavender and water in a spray bottle and spray the mixture on your pillow before bedtime to enhance deep sleep. Add anise oil to the lavender mist to amplify the restful qualities of both oils.
9. German Chamomile Essential Oil
German Chamomile Essential Oil also decreases stress by lowering cortisol hormone amounts released by the adrenal cortex. It is a stronger oil than lavender and other chamomile plant extracts, and so has the potential to be even more healing.
10. Fennel Essential Oil
Fennel Essential Oil is one of the few oils that is more geared towards women. It can be used to ease menopause-related pains. The irregular flows and hormone imbalances caused by Menopause really create a shadow on a good mood, and Fennel Oil can help women heal emotionally and prepare them for the changes they are going through.
How to Use Essential Oils to Balance Hormones
Now that you know the 10 essential oils to help you balance your hormones, here’s how to use these essential oils safely. I suggest diluting these essential oils in a 1:10 ratio with a carrier oil, which is usually a thicker base oil to allow your skin to absorb the nutritional components of these volatile essential oils without causing any skin irritation.
To balance hormones naturally, a great base oil to use with these essential oils is some kind of organic coconut oil because you want to use an oil that has a high content of Lauric acid to boosts energy and decreases cortisol levels, but also an oil with medium-chain triglycerides to give your skin the nourishment it needs fast and efficiently.
Our skin absorbs fractionated, or small, molecules much faster than it absorbs the larger molecules, which is why I recommend a coconut oil that uses fractionating technology. Coconut oil also heals the skin and regulates the production of hormones in the hypothalamus.
Where to Buy Essential Oils for Hormone Balance?
Marie Delcioppo, a Health Coach, and a Raw Foods Chef featured in the New York Times, says essential oils are perfect for situational and chronic issues.
She states, “So much of what we are taking internally and inhaling is leading to what I refer to as estrogen pollution in our bodies. If we can embrace more natural, non-toxic, synthetic-free remedies, we lower our toxic threshold and the resulting hormonal imbalances that occur from breaching that threshold.”
The problem is that so many essential oils in the market that are affordable are synthetic, and the ones that are pure are outrageously expensive. Our goal as a company is to be that middle ground company that people come for brand integrity. Our founder traveled from farm to farm in search of the purest and most affordable essential oils to provide for you, and we have been successful in discovering these wonderful oils and bringing them from farm to you.
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