Men and women alike feel the effects of hormone imbalance. If you’re looking for a way to feel more like your old self, consider the help these 10 essential oils for hormone balance can provide. While essential oils are not a universal remedy, they do offer several physiological benefits that can heal and balance. These essential oils, in coordination with a healthy and balanced diet that includes flaxseeds, avocados, and wild-caught salmon, can balance hormones and ward off harmful health issues that result from hormone imbalances. Learn more about these essential oils and the benefits they offer.
The best way to balance your hormones naturally is to eat right. Your diet is extremely important in keeping your hormones from going all out-of-whack. Rich, balancing foods include avocados, flaxseeds, and wild-caught salmon. Once you have your diet covered, hormone balancing essential oils come into play as supplements to your diet, balancing hormones through negative feedback loops and warding off harmful health issues that result from imbalances in our bodies.
How Essential Oils Balance Hormones
Hormone-balancing essential oils help support our body’s control center, the hypothalamus, in its efforts to produce, release, and regulate hormones. This small brain structure is involved in many processes necessary for survival including behavioral, autonomic (involuntary or unconscious), and endocrine-system related processes. The hypothalamus controls the hormones that are crucial to our everyday physiological functions such as body temperature, hunger, thirst, sleep, mood, and sex drive. What’s more, these ten hormone-balancing essential oils can help you balance your hormones naturally.
The hypothalamus creates homeostasis or balance in the brain. The hypothalamus produces the following hormones: thyrotropin-releasing, gonadotropin-releasing, growth hormone-releasing, corticotrophin-releasing, somatostatin, and dopamine hormones.
These hormones then release into the blood via the capillaries, which are small vessels that connect veins and arteries and allow for gas exchange, ultimately allowing us to breathe in oxygen and breathe out carbon dioxide. The hormones then travel to the anterior pituitary region, where they are further signaled by the hypothalamus to either be sent out to the target glands: the Adrenal Cortex, the Adrenal Medulla, or the female/male Gonads, or the hormones are returned and flushed out of the body.
Your adrenal gland is responsible for how you cope with stress. Our stress levels vary from day to day as we interact with coworkers and strangers and drivers on the road. The hormone responsible for stress-related symptoms is produced by the adrenal glands and regulates your body’s response to stress. Unbalanced cortisol levels can give you feelings of exhaustion, the inability to calm down or sleep on time, and increased food cravings at odd hours of the day.
Life is demanding, but the key to balancing the adrenal gland is to allow yourself to be taken care of. Take time out of your busy day for restorative care and get a minimum of 6 hours of sleep every night.
The posterior pituitary also carries two important hypothalamic hormones, oxytocin and vasopressin, and the only difference is that the posterior pituitary also stores these two hormones versus the anterior pituitary does not store its hormones (the hypothalamus does).
As you keep reading, you will gain a lot more in-depth knowledge about why and how these 10 essential oils for hormone balance are good for you.
Balancing Hormones with Essential Oils
I am going to share 10 hormone-balancing essential oils with you, so you can learn how to balance your hormones naturally.
Balancing Hormones for Women:
These ten essential oils can support the natural balance of the progesterone, estrogen, and testosterone hormones. They can also support your hypothalamus in regulating thyroid hormones (T3 and T4). This can possibly help regulate the menstrual cycle and give you some relief from the anxious wonderings of when my next menstrual flow will arrive.
Balancing Hormones for Men:
These ten hormone-balancing essential oils can benefit men by helping to lower their cortisol and reduce stress. They can also support the balancing of testosterone levels to keep them calm while still supporting masculinity. Frankincense essential oil is especially beneficial for supporting men's health, and I recommend creating a nice balance of these oils that works for you.
10 Essential Oils for Hormone Balance
Using essential oils to support your hypothalamus in maintaining its status quo and achieve homeostasis will require time and regularity, and we will show you the steps to get there. There are 10 main essential oils for hormone balance that you can pick and choose from.
The top ten essential oils to balance hormones are:
- Rosemary Essential Oil
- Frankincense Essential Oil
- Geranium Essential Oil
- Clary Sage Essential Oil
- Peppermint Essential Oil
- Bergamot Essential Oil
- Ylang Ylang Essential Oil
- Lavender Essential Oil
- German Chamomile Essential Oil
- Anise Essential Oil
These ten essential oils for hormone balance can be diluted in any carrier oil and then applied to the skin or they can be diffused in various combinations, which we will discuss below. Fractionated Coconut Oil is recommended because it is also a great hormone-balancing oil.
You can read below for more specific information and guidelines on how to use these essential oils to balance hormones. Always remember to dilute these essential oils in a carrier oil for optimal use. Of course, more gentle oils like Lavender probably won’t irritate the skin when applied directly, but you don’t want to get into the habit of applying various essential oils to your skin directly because, over time, our skin can become more sensitive to these oils. It is best to use these oils under the guidance of a trained and certified aromatherapist for best results.
1. Rosemary Essential Oil
Rosemary Essential Oil is a great hormone-balancing oil because it can support the removal of excess estrogen from our body. Excess estrogen in our bodies can cause many health issues. This excess may be caused by an increase in estrogen-rich foods available in retail stores and fast-food restaurants today, so it may be helpful to inhale Rosemary Essential Oil before or after eating out. Rosemary Essential Oil is a great option whether you want to create a balancing effect on your body or stimulate your memory.
2. Frankincense Essential Oil
Frankincense Essential Oil has been said to reduce inflammation and decrease levels of cortisol, which is the hormone that controls stress. Frankincense Oil is also one of the best essential oils to use when looking to improve thyroid functions of T3 and T4 hormones and for several autoimmune issues.
3. Mediterranean Geranium Essential Oil
Mediterranean Geranium Essential Oil can influence the release of adrenal hormones, which is a crucial part of our hormonal system. Mediterranean Essential Oil can also help reduce fluctuations in hormone levels, giving your body and mind a sense of balance.
4. Clary Sage Essential Oil
Studies indicate that the inhalation of Clary Sage Essential Oil has the ability to reduce cortisol levels by 36% and improved thyroid hormone levels (TSH). The oil is considered to have an anti-depressant effect because it can lower cortisol (the stress hormone) levels and improves mood. Clary Sage Oil also balances the estrogen in our body by distributing the hormone evenly. When the essential oil is inhaled or rubbed into certain regions with high concentrations of estrogen, it is able to interact with these hormones to create a balancing effect.
Clary Sage Oil is an excellent choice if you are looking for natural remedies for PMS, menstrual cramps or possibly already know you have an excess of estrogen in your body. Clary Sage is a great essential oil to consider adding to your bedside cabinet.
5. Peppermint Essential Oil
Peppermint essential oil is somewhat special in that it can affect mood hormones like Serotonin and Neuropeptides, so you can have more clarity of mind. This essential oil balances and supports your hormone health and helps you to heal emotionally.
In one study, Peppermint Essential Oil was shown to have the same effect as taking a 1000mg of acetaminophen, but without the harmful side effects.
Peppermint Essential Oil can also help to bring clarity to women during their menstrual cycle.
6. Bergamot Essential Oil
Bergamot Essential Oil has a citrusy and sweet scent that is similar to the scent of Earl Gray Tea. Many are familiar with Bergamot's ability to cleanse skin and lift mood, but this can impact hormones as well.
At times, hormonal imbalance is caused by emotional stress. Bergamot Essential Oil can support relaxation and help you get back to your old hormone-balanced self.
7. Ylang Ylang Essential Oil
Ylang Ylang Essential Oil has a sweet, intoxicating scent that can help to nourish and protect the skin. Ylang Ylang's aroma can provide a calming sensation for both body and mind.
However, Ylang Ylang is underrated for its ability to affect hormones. If you are suffering from emotional pain and sadness, Ylang Ylang can help get you back into a good mood and help regulate your hormones.
8. Lavender Essential Oil
Lavender Essential Oil has been said to decrease stress by lowering cortisol hormone amounts released by the adrenal cortex. Stress is the biggest cause of diseases, so when you're trying to overcome stress, it is important to use calming oils such as Lavender or Chamomile Essential Oil.
A study by the Department of Psychology of Wesleyan University, Connecticut found that the therapeutic use of Lavender Essential Oil can increase the percentage of deep, restorative, slow-wave sleep in all men and women. Make an essential oil mist of Lavender and water in a spray bottle and spray the mixture on your pillow before bedtime to enhance deep sleep. Add Anise Essential Oil to the Lavender mist to amplify the restful qualities of both oils.
9. German Chamomile Essential Oil
German Chamomile Essential Oil also decreases stress by lowering cortisol hormone amounts released by the adrenal cortex. It is a stronger oil than Lavender and other Chamomile plant extracts, and so has the potential to be even more healing.
10. Anise Essential Oil
Anise Essential Oil has been used to ease menopause-related pains. The irregular flows and hormone imbalances caused by menopause really dampen a good mood, and Anise Essential Oil can help women heal emotionally and prepare them for the changes they are going through.
How to Use Essential Oils to Balance Hormones
Now that you know the 10 essential oils to help you balance your hormones, here’s how to use these essential oils safely. I suggest diluting these essential oils in a 1:50 ratio with a carrier oil, which is usually a thicker base oil to allow your skin to absorb the nutritional components of these volatile essential oils without causing any skin irritation.
To measure this more easily, try 6 drops of essential oil per every tablespoon of Fractionated Coconut Oil.
To balance hormones naturally, a great base oil to use with these essential oils is some kind of organic coconut oil because you want to use an oil that has a high content of Lauric acid to boosts energy and decreases cortisol levels, but also an oil with medium-chain triglycerides to give your skin the nourishment it needs fast and efficiently.
Our skin absorbs fractionated, or small, molecules much faster than it absorbs the larger molecules, which is why I recommend a coconut oil that uses fractionating technology. Coconut oil also heals the skin and can help to regulate the production of hormones in the hypothalamus.
Where to Buy Essential Oils for Hormone Balance
Marie Delcioppo, a Health Coach, and a Raw Foods Chef featured in the New York Times, says essential oils are perfect for situational and chronic issues.
She states, “So much of what we are taking internally and inhaling is leading to what I refer to as estrogen pollution in our bodies. If we can embrace more natural, non-toxic, synthetic-free remedies, we lower our toxic threshold and the resulting hormonal imbalances that occur from breaching that threshold.”
The problem is that so many essential oils in the market that are affordable are synthetic, and the ones that are pure are outrageously expensive. Our goal as a company is to be that middle ground company that people come to for brand integrity. Our founder traveled from farm to farm in search of the purest and most affordable essential oils to provide for you, and we have been successful in discovering these wonderful oils and bringing them from farm to you.
Visit our online store to shop our huge collection of essential oils.